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Granola by Back To Nature Foods Company, LLC

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Nutrition Facts
Portion Size43 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Sodium 5.1mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 4g 14 %
   Sugar 11g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.8mg 10 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Granola by Back To Nature Foods Company, LLC, calories by source


Granola by Back To Nature Foods Company, LLC, percentiles
Badges: high sugar

Granola by Back To Nature Foods Company, LLC nutrition facts and analysis per 1 pouch (42.5 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.98 mg2 %
Copper 0.20 mg22 %
Iron 1.80 mg10 %
Magnesium 59.92 mg14 %
Phosphorus 150.03 mg12 %
Potassium 189.97 mg4 %
Sodium 5.10 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 4.00 g14 %
  Sugars 11.00 g
  Net carbs 26 g

Fats and Fatty Acids
Granola by Back To Nature Foods Company, LLC, fatty acids by type
NutrientAmount DV
Fat 6.001 g8 %
  Saturated fatty acids 0.999 g5 %
  Monounsaturated fatty acids 2.499 g
  Polyunsaturated fatty acids 2.499 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain rolled oatsNaturally milled cane sugar
WalnutsPineapple juice concentrate
Expeller pressed safflower oilDried blueberries (blueberries, sugar, glycerol, natural flavor)
Pear juice concentrateFlax seeds
Brown rice flourDried apples
Maple syrupDried coconut
Peach juice concentrateVitamin e (a natural vitamin to help preserve flavor)
Natural flavor (contains hazelnut)Salt

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Granola by Back To Nature Foods Company, LLC contains 190 calories per 42.5 g serving. This serving contains 6 g of fat, 4 g of protein and 30 g of carbohydrate. The latter is 11 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Granola by Back To Nature Foods Company, LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 42.5 g of Granola by Back To Nature Foods Company, LLC contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.98 mg of calcium, 190 mg of potassium. Granola by Back To Nature Foods Company, LLC belong to 'Cereal' food category. The UPC for this product is 819898012077.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBack To Nature Foods Company, LLC
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Granola by Back To Nature Foods Company, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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