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Granola cookies by First Row Software Publishing

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Nutrition Facts
Portion Size28 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.5g 2 %
Sodium 65mg 3 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2g 7 %
   Sugar 10g
Protein 3g 6 %
Calcium 20mg 2 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Granola cookies by First Row Software Publishing nutrition facts and analysis per 2 cookies (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Iron 0.72 mg4 %
Sodium 64.96 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 1.99 g7 %
  Sugars 10.00 g
  Net carbs 14.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 0.501 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
AlmondsOats
Dried cranberriesHoney
Dried cherriesOrganic cane sugar
Olive oilOat flour
Pumpkin seedsVanilla
Sea saltCinnamon
Maple extractSunflower oil

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Granola cookies by First Row Software Publishing contains 120 calories per 28 g serving. This serving contains 6 g of fat, 3 g of protein and 16 g of carbohydrate. The latter is 10 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Granola cookies by First Row Software Publishing contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Granola cookies by First Row Software Publishing contains 0.0 mg vitamin C as well as 0.72 mg of iron, 19.88 mg of calcium. Granola cookies by First Row Software Publishing belong to 'Cookies & Biscuits' food category. The UPC for this product is 030955748849.
Food properties
SourceUSDA Branded foods
CategoryCookies & Biscuits
BrandFirst Row Software Publishing
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Granola cookies by First Row Software Publishing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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