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Granola with cranberries and cherries by BLUE MOON GOODNESS

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Nutrition Facts
Portion Size55 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.5g 12 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 5g 18 %
   Sugar 10g
Protein 7g 14 %
Calcium 40mg 3 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Granola with cranberries and cherries by BLUE MOON GOODNESS nutrition facts and analysis per 1/3 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.15 mg3 %
Iron 1.80 mg10 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 5.00 g18 %
  Sugars 10.00 g
  Net carbs 22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.998 g19 %
  Saturated fatty acids 2.502 g13 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Certified gluten-free oatsAlmonds
Sunflower seedsPumpkin seeds
Dried sweetened cranberries (cranberries, apple juice concentrate, sunflower oil)Dried cherries (cherries, sunflower oil)
HoneyCanola oil
Coconut

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Granola with cranberries and cherries by BLUE MOON GOODNESS contains 270 calories per 55 g serving. This serving contains 15 g of fat, 7 g of protein and 27 g of carbohydrate. The latter is 10 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Granola with cranberries and cherries by BLUE MOON GOODNESS contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Granola with cranberries and cherries by BLUE MOON GOODNESS contains 0.0 mg vitamin C as well as 1.80 mg of iron, 40.15 mg of calcium. Granola with cranberries and cherries by BLUE MOON GOODNESS belong to 'Cereal' food category. The UPC for this product is 850160003041.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandBLUE MOON GOODNESS
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Granola with cranberries and cherries by BLUE MOON GOODNESS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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