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grapes

Grapes, raw

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Nutrition Facts
Portion Size150 g
Amount Per Portion104
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1.4g 5 %
   Sugar 23g
Protein 1.1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 15.00mg 1 %
Iron 0.54mg 3 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Grapes, raw, calories by source


Grapes, raw, percentiles

Grapes, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline8.4 mg
Folate, DFE3.00 mcg1 %
    Folate, food3.00 mcg
    Folic acid0.00 mcg
Niacin0.282 mg2 %
Riboflavin0.105 mg8 %
Thiamin0.104 mg9 %
Vitamin A, RAE4.50 mcg0 %
    Carotene, alpha1.50 mcg
    Carotene, beta58.50 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin108.00 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.129 mg10 %
Vitamin C4.8 mg5 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.28 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.28 mg
Vitamin K21.9 mcg18 %

Minerals
NutrientAmount DV
Calcium, Ca15.00 mg1 %
Copper, Cu0.191 mg21 %
Iron, Fe0.54 mg3 %
Magnesium, Mg10.50 mg3 %
Phosphorus, P30.00 mg4 %
Potassium, K286.50 mg6 %
Selenium, Se0.1 mcg0 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.11 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.08 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate27.15 g10 %
Fiber1.4 g5 %
Sugars23.22 g
Net carbs25.75 g

Fats and Fatty Acids

Grapes, raw, fatty acids by type
NutrientAmount DV
Fat0.24 g0 %
  Saturated fatty acids0.081 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.069 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.009 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.011 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.011 g
  Polyunsaturated fatty acids0.072 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.056 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.017 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water120.81 g

Grapes, raw contains 104 calories per 150 g serving. One serving contains 0.2 g of fat, 1.1 g of protein and 27 g of carbohydrate. The latter is 23 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Grapes, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Grapes, raw contains IU vitamin A, 4.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.54 mg of iron, 15.00 mg of calcium and 287 mg of potassium. Grapes, raw belong to 'Grapes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryGrapes
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Nutrition facts for Grapes, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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