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Great grains granola by POST

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Nutrition Facts
Portion Size55 g
Amount Per Portion250
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 1g 5 %
Sodium 90mg 4 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 3g 11 %
   Sugar 10g
Protein 9g 18 %
Calcium 40mg 3 %
Iron 1.8mg 10 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Great grains granola by POST nutrition facts and analysis per 0.5 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.15 mg3 %
Iron 1.80 mg10 %
Potassium 169.95 mg4 %
Sodium 90.20 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.00 g13 %
  Fiber 3.02 g11 %
  Sugars 10.00 g
  Net carbs 31.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.002 g10 %
  Saturated fatty acids 1.001 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain rolled oatsMilledcane sugar
Crisp rice(rice flour, milled canesugar, barley maltsyrup, salt)Wheat gluten
Canola oilMolasses
PecansAlmonds
CoconutWalnuts
Natural flavorSalt
Cinnamon barkMixed tocopherols (to maintain freshness)
CardamomFennel seed
FenugreekNutmeg

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Great grains granola by POST contains 250 calories per 55 g serving. This serving contains 8 g of fat, 9 g of protein and 35 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Great grains granola by POST contains 1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Great grains granola by POST contains 0.0 mg vitamin C as well as 1.80 mg of iron, 40.15 mg of calcium, 170 mg of potassium. Great grains granola by POST belong to 'Cereal' food category. The UPC for this product is 884912005304.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPOST
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Great grains granola by POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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