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Post, great grains, whole grain cereal, honey,oats & seeds by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.5g	2 %

Sodium 180mg	8 %

Total Carbohydrate 37g	13 %

Dietary Fiber 6g	21 %

Sugar 9g

Protein 8g	16 %

Calcium 20mg	2 %

Iron 2.7mg	15 %

Potassium 200mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Post, great grains, whole grain cereal, honey,oats & seeds by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	1.600 mg	10 %
Vitamin B6	0.080 mg	5 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Copper	0.20 mg	22 %
Iron	2.70 mg	15 %
Magnesium	59.95 mg	14 %
Phosphorus	200.20 mg	16 %
Potassium	200.20 mg	4 %
Sodium	179.85 mg	8 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	6.00 g	21 %
Sugars	9.00 g
Net carbs	31 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.000 g	6 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	2.502 g
Polyunsaturated fatty acids	1.502 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	22.00 g
Fiber, insoluble	3.85 g
Fiber, soluble	2.20 g

Ingredients
Whole grain wheat	Whole grain rolled oats
Whole grain barley	Sugar
Pea protein	Almonds
Brown sugar	Rice flour
Pumpkin seeds (pumpkin seeds, canola oil, mixed tocopherols)	Expeller pressed canola oil
Molasses	Sunflower seeds (sunflower seeds, sunflower oil)
Organic honey	Wheat flour
Malted barley flour	Salt
Rice syrup solids	Organic lactose (milk)
Cracked flaxseed	Mixed tocopherols (to maintain freshness)
Sunflower oil

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Post, great grains, whole grain cereal, honey,oats & seeds by Post Consumer Brands, LLC contains 220 calories per 55 g serving. This serving contains 5 g of fat, 8 g of protein and 37 g of carbohydrate. The latter is 9 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Post, great grains, whole grain cereal, honey,oats & seeds by Post Consumer Brands, LLC contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Post, great grains, whole grain cereal, honey,oats & seeds by Post Consumer Brands, LLC contains 0.0 mg vitamin C as well as 2.70 mg of iron, 19.80 mg of calcium, 200 mg of potassium. Post, great grains, whole grain cereal, honey,oats & seeds by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912004567.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Post, great grains, whole grain cereal, honey,oats & seeds by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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