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Greek Salad, no dressing

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Nutrition Facts

Portion Size	105 g

Amount Per Portion	50
Calories

% Daily Value *

Total Fat 2.4g	3 %

Saturated Fat 0.9g	4 %

Cholesterol 6.3mg	2 %

Sodium 258mg	11 %

Total Carbohydrate 4.6g	2 %

Dietary Fiber 1.6g	6 %

Sugar 1.5g

Protein 2.9g	6 %

Vitamin D 0.1mcg	0 %

Calcium 60mg	5 %

Iron 0.9mg	5 %

Potassium 239mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (47.52%)

Protein (25.74%)

Carbs (26.73%)

Percentile of foods in the database

Calories (13.64%)

Fat (36.36%)

Carbs (17.27%)

Protein (32.73%)

Greek Salad, no dressing nutrition facts and analysis per 1 cup (105.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	252.00 mcg	28 %
Carotene, alpha	10.50 mcg
Carotene, beta	2915.85 mcg
Cryptoxanthin, beta	2.10 mcg
Lutein + zeaxanthin	1366.05 mcg
Lycopene	249.90 mcg
Retinol	8.40 mcg
Thiamin [Vitamin B1]	0.051 mg	4 %
Riboflavin [Vitamin B2]	0.087 mg	7 %
Niacin [Vitamin B3]	0.975 mg	6 %
Vitamin B6	0.066 mg	4 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	37.80 mcg	9 %
Folate, food	37.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.8 mg	6 %
Vitamin D	0.10 mcg	0 %
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.43 mg
Vitamin K	58.7 mcg	49 %
Vitamin K1 [Phylloquinone]	58.7 mcg
Choline	11.9 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	59.85 mg	5 %
Copper	0.08 mg	9 %
Iron	0.94 mg	5 %
Magnesium	13.65 mg	3 %
Phosphorus	47.25 mg	4 %
Potassium	239.40 mg	5 %
Selenium	3.36 mcg	6 %
Sodium	258.30 mg	11 %
Zinc	0.42 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.89 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.57 g	2 %
Fiber	1.57 g	6 %
Sugars	1.50 g
Net carbs	3 g

Fats and Fatty Acids

Fatty acid by type

Saturated (41.00%)

Monounsaturated (47.00%)

Polyunsaturated (12.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g		0.00

Nutrient

Amount

2.373 g

3 %

0.902 g

5 %

0.022 g

0.026 g

0.029 g

0.506 g

0.018 g

0.139 g

0.027 g

0.111 g

1.024 g

0.005 g

0.003 g

0.049 g

0.951 g

0.275 g

0.042 g

0.001 g

0.024 g

0.000 g

0.133 g

0.002 g

0.078 g

Sterols
Nutrient	Amount	DV
Cholesterol	6.30 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	93.90 g

Foods related to greek salad, no dressing

Greek Salad, no dressing contains 50 calories per 105 g serving. This serving contains 2.4 g of fat, 2.9 g of protein and 4.6 g of carbohydrate. The latter is 1.5 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Greek Salad, no dressing contains 0.9 g of saturated fat and 6.3 mg of cholesterol per serving. 105 g of Greek Salad, no dressing contains 252.00 mcg vitamin A, 5.8 mg vitamin C, 0.10 mcg vitamin D as well as 0.94 mg of iron, 59.85 mg of calcium, 239 mg of potassium. Greek Salad, no dressing belong to 'Vegetable dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Vegetable dishes

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Greek Salad, no dressing nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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