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Green lentils heritage beans by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	53 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 1g	1 %

Total Carbohydrate 32g	12 %

Dietary Fiber 18g	64 %

Sugar 0g

Protein 13g	26 %

Calcium 20mg	2 %

Iron 4.5mg	25 %

Potassium 490mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Green lentils heritage beans by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 0.25 cup (53.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.14 mg	2 %
Iron	4.50 mg	25 %
Magnesium	59.89 mg	14 %
Phosphorus	199.81 mg	16 %
Potassium	490.25 mg	10 %
Sodium	0.00 mg	0 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	18.02 g	64 %
Sugars	0.00 g
Net carbs	13.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.002 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
French green lentils

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Green lentils heritage beans by Bob's Red Mill Natural Foods, Inc. contains 190 calories per 53 g serving. This serving contains 1 g of fat, 13 g of protein and 32 g of carbohydrate. The latter is 0 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Green lentils heritage beans by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Green lentils heritage beans by Bob's Red Mill Natural Foods, Inc. contains 0.0 mg vitamin C as well as 4.50 mg of iron, 20.14 mg of calcium, 490 mg of potassium. Green lentils heritage beans by Bob's Red Mill Natural Foods, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 039978006868.

Food properties
Source	USDA Branded foods
Category	Vegetable and Lentil Mixes
Brand	Bob's Red Mill Natural Foods, Inc.

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Green lentils heritage beans by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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