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Green peas, cooked with oil, canned

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Nutrition Facts
Portion Size165 g
Amount Per Portion152
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 0.9g 4 %
Sodium 437mg 19 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 7.9g 28 %
   Sugar 4.8g
Protein 7.2g 14 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 1.9mg 11 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Green peas, cooked with oil, canned nutrition facts and analysis per 1 cup (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 69.30 mcg8 %
  Carotene, alpha 14.85 mcg
  Carotene, beta 823.35 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2163.15 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.163 mg14 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]1.567 mg10 %
Vitamin B6 0.089 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.85 mcg12 %
  Folate, food 47.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.1 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.17 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.17 mg
Vitamin K 64.7 mcg54 %
  Vitamin K1 [Phylloquinone]64.7 mcg
Choline 48.3 mg9 %

Minerals
NutrientAmount DV
Calcium 36.30 mg3 %
Copper 0.17 mg19 %
Iron 1.90 mg11 %
Magnesium 28.05 mg7 %
Phosphorus 107.25 mg9 %
Potassium 169.95 mg4 %
Selenium 2.64 mcg5 %
Sodium 437.25 mg19 %
Zinc 1.06 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.16 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.20 g7 %
  Fiber 7.92 g28 %
  Sugars 4.79 g
  Net carbs 10.28 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.088 g8 %
  Saturated fatty acids 0.886 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.675 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.177 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.127 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 2.089 g
  Polyunsaturated fatty acids 2.581 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.223 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.358 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 131.82 g

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Green peas, cooked with oil, canned contains 152 calories per 165 g serving. This serving contains 6.1 g of fat, 7.2 g of protein and 18 g of carbohydrate. The latter is 4.8 g sugar and 7.9 g of dietary fiber, the rest is complex carbohydrate. Green peas, cooked with oil, canned contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Green peas, cooked with oil, canned contains 69.30 mcg vitamin A, 6.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.90 mg of iron, 36.30 mg of calcium, 170 mg of potassium. Green peas, cooked with oil, canned belong to 'Other starchy vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther starchy vegetables
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Green peas, cooked with oil, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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