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Green peas, not specified as to fat type, fat added, cooked, reduced sodium, canned

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Nutrition Facts
Portion Size165 g
Amount Per Portion152
Calories
% Daily Value *
Total Fat 5.8g 7 %
   Saturated Fat 1.6g 8 %
Cholesterol 3.3mg 1 %
Sodium 38mg 2 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 6.6g 24 %
   Sugar 6.4g
Protein 6.4g 13 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 2.1mg 12 %
Potassium 201mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Green peas, not specified as to fat type, fat added, cooked, reduced sodium, canned nutrition facts and analysis per 1 cup (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 166.65 mcg19 %
  Carotene, alpha 28.05 mcg
  Carotene, beta 1730.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3303.30 mcg
  Lycopene 0.00 mcg
  Retinol 21.45 mcg
Thiamin [Vitamin B1]0.211 mg18 %
Riboflavin [Vitamin B2]0.147 mg11 %
Niacin [Vitamin B3]1.686 mg11 %
Vitamin B6 0.163 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]54.45 mcg14 %
  Folate, food 54.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.7 mg20 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
Vitamin K 38.0 mcg32 %
  Vitamin K1 [Phylloquinone]38.0 mcg
Choline 38.3 mg7 %

Minerals
NutrientAmount DV
Calcium 36.30 mg3 %
Copper 0.22 mg24 %
Iron 2.05 mg11 %
Magnesium 34.65 mg8 %
Phosphorus 107.25 mg9 %
Potassium 201.30 mg4 %
Selenium 2.64 mcg5 %
Sodium 37.95 mg2 %
Zinc 1.40 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.40 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.54 g7 %
  Fiber 6.60 g24 %
  Sugars 6.40 g
  Net carbs 12.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.841 g7 %
  Saturated fatty acids 1.599 g8 %
    Butanoic acid 0.058 g
    Decanoic acid 0.046 g
    Dodecanoic acid 0.048 g
    Hexadecanoic acid 0.863 g
    Hexanoic acid 0.036 g
    Octadecanoic acid 0.348 g
    Octanoic acid 0.021 g
    Tetradecanoic acid 0.135 g
  Monounsaturated fatty acids 1.982 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 1.935 g
  Polyunsaturated fatty acids 1.888 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.645 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.243 g

Sterols
NutrientAmount DV
Cholesterol 3.30 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 131.47 g

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Green peas, not specified as to fat type, fat added, cooked, reduced sodium, canned contains 152 calories per 165 g serving. This serving contains 5.8 g of fat, 6.4 g of protein and 20 g of carbohydrate. The latter is 6.4 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Green peas, not specified as to fat type, fat added, cooked, reduced sodium, canned contains 1.6 g of saturated fat and 3.3 mg of cholesterol per serving. 165 g of Green peas, not specified as to fat type, fat added, cooked, reduced sodium, canned contains 166.65 mcg vitamin A, 17.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.05 mg of iron, 36.30 mg of calcium, 201 mg of potassium. Green peas, not specified as to fat type, fat added, cooked, reduced sodium, canned belong to 'Other starchy vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther starchy vegetables
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Green peas, not specified as to fat type, fat added, cooked, reduced sodium, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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