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Grilled cheese sandwich, cheddar cheese, on white bread

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Nutrition Facts

Portion Size	116 g

Amount Per Portion	427
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 13g	65 %

Cholesterol 61mg	20 %

Sodium 628mg	27 %

Total Carbohydrate 31g	11 %

Dietary Fiber 1.4g	5 %

Sugar 3.4g

Protein 16g	32 %

Vitamin D 0.5mcg	2 %

Calcium 426mg	33 %

Iron 2.1mg	12 %

Potassium 106mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (57.43%)

Protein (14.85%)

Carbs (27.72%)

Percentile of foods in the database

Calories (23.76%)

Fat (28.37%)

Carbs (18.79%)

Protein (29.08%)

Grilled cheese sandwich, cheddar cheese, on white bread nutrition facts and analysis per 1 sandwich (116.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	242.44 mcg	27 %
Carotene, alpha	0.00 mcg
Carotene, beta	48.72 mcg
Cryptoxanthin, beta	1.16 mcg
Lutein + zeaxanthin	25.52 mcg
Lycopene	0.00 mcg
Retinol	237.80 mcg
Thiamin [Vitamin B1]	0.255 mg	21 %
Riboflavin [Vitamin B2]	0.331 mg	25 %
Niacin [Vitamin B3]	2.879 mg	18 %
Vitamin B6	0.240 mg	14 %
Vitamin B12 [Cobalamin]	0.43 mcg	18 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	96.28 mcg	24 %
Folate, food	22.04 mcg
Folic acid	44.08 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.46 mcg	2 %
Vitamin E (alpha-tocopherol)	1.46 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.46 mg
Vitamin K	7.3 mcg	6 %
Vitamin K1 [Phylloquinone]	7.3 mcg
Choline	17.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	425.72 mg	33 %
Copper	0.09 mg	10 %
Iron	2.09 mg	12 %
Magnesium	27.84 mg	7 %
Phosphorus	263.32 mg	21 %
Potassium	105.56 mg	2 %
Selenium	25.75 mcg	47 %
Sodium	627.56 mg	27 %
Zinc	2.08 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.52 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.60 g	11 %
Fiber	1.39 g	5 %
Sugars	3.39 g
Net carbs	29.21 g

Fats and Fatty Acids

Fatty acid by type

Saturated (58.00%)

Monounsaturated (28.00%)

Polyunsaturated (14.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

26.982 g

35 %

13.107 g

66 %

0.449 g

0.522 g

0.606 g

6.154 g

0.350 g

2.485 g

0.222 g

1.919 g

6.331 g

0.001 g

0.053 g

0.317 g

6.140 g

3.282 g

0.000 g

0.012 g

0.007 g

0.031 g

2.993 g

0.001 g

0.341 g

Sterols
Nutrient	Amount	DV
Cholesterol	61.48 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	39.93 g

Foods related to grilled cheese sandwich, cheddar cheese, on white bread

Grilled cheese sandwich, cheddar cheese, on white bread contains 427 calories per 116 g serving. This serving contains 27 g of fat, 16 g of protein and 31 g of carbohydrate. The latter is 3.4 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Grilled cheese sandwich, cheddar cheese, on white bread contains 13 g of saturated fat and 61 mg of cholesterol per serving. 116 g of Grilled cheese sandwich, cheddar cheese, on white bread contains 242.44 mcg vitamin A, 0.0 mg vitamin C, 0.46 mcg vitamin D as well as 2.09 mg of iron, 425.72 mg of calcium, 106 mg of potassium. Grilled cheese sandwich, cheddar cheese, on white bread belong to 'Cheese sandwiches' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cheese sandwiches

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Grilled cheese sandwich, cheddar cheese, on white bread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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