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Cheese sandwich, reduced fat cheese, on white bread

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Nutrition Facts

Portion Size	102 g

Amount Per Portion	261
Calories

% Daily Value *

Total Fat 8.1g	10 %

Saturated Fat 4.2g	21 %

Cholesterol 22mg	7 %

Sodium 774mg	34 %

Total Carbohydrate 34g	12 %

Dietary Fiber 1.4g	5 %

Sugar 6.6g

Protein 13g	26 %

Vitamin D 2.2mcg	11 %

Calcium 349mg	27 %

Iron 2.1mg	12 %

Potassium 209mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (28.28%)

Protein (20.20%)

Carbs (51.52%)

Percentile of foods in the database

Calories (20.00%)

Fat (22.92%)

Carbs (23.75%)

Protein (33.33%)

Cheese sandwich, reduced fat cheese, on white bread nutrition facts and analysis per 1 sandwich (102.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	105.06 mcg	12 %
Carotene, alpha	0.00 mcg
Carotene, beta	33.66 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	26.52 mcg
Lycopene	0.00 mcg
Retinol	102.00 mcg
Thiamin [Vitamin B1]	0.334 mg	28 %
Riboflavin [Vitamin B2]	0.346 mg	27 %
Niacin [Vitamin B3]	2.931 mg	18 %
Vitamin B6	0.089 mg	5 %
Vitamin B12 [Cobalamin]	0.47 mcg	20 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	110.16 mcg	28 %
Folate, food	22.44 mcg
Folic acid	52.02 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	2.24 mcg	11 %
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.24 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Choline	24.0 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	348.84 mg	27 %
Copper	0.09 mg	10 %
Iron	2.10 mg	12 %
Magnesium	29.58 mg	7 %
Phosphorus	416.16 mg	33 %
Potassium	209.10 mg	4 %
Selenium	19.18 mcg	35 %
Sodium	774.18 mg	34 %
Zinc	1.52 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.05 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.98 g	12 %
Fiber	1.43 g	5 %
Sugars	6.57 g
Net carbs	32.55 g

Fats and Fatty Acids

Fatty acid by type

Saturated (55.00%)

Monounsaturated (28.00%)

Polyunsaturated (17.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

8.078 g

10 %

4.210 g

21 %

0.196 g

0.146 g

0.185 g

1.946 g

0.114 g

0.827 g

0.092 g

0.617 g

2.164 g

0.000 g

0.006 g

0.168 g

1.883 g

1.294 g

0.000 g

0.001 g

1.121 g

0.000 g

0.183 g

Sterols
Nutrient	Amount	DV
Cholesterol	22.44 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	43.18 g

Foods related to cheese sandwich, reduced fat cheese, on white bread

Cheese sandwich, reduced fat cheese, on white bread contains 261 calories per 102 g serving. This serving contains 8.1 g of fat, 13 g of protein and 34 g of carbohydrate. The latter is 6.6 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cheese sandwich, reduced fat cheese, on white bread contains 4.2 g of saturated fat and 22 mg of cholesterol per serving. 102 g of Cheese sandwich, reduced fat cheese, on white bread contains 105.06 mcg vitamin A, 0.0 mg vitamin C, 2.24 mcg vitamin D as well as 2.10 mg of iron, 348.84 mg of calcium, 209 mg of potassium. Cheese sandwich, reduced fat cheese, on white bread belong to 'Cheese sandwiches' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cheese sandwiches

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Cheese sandwich, reduced fat cheese, on white bread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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