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Grilled cheese sandwich, American cheese, on wheat bread

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Nutrition Facts

Portion Size	116 g

Amount Per Portion	396
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 12g	60 %

Cholesterol 56mg	19 %

Sodium 948mg	41 %

Total Carbohydrate 30g	11 %

Dietary Fiber 3.3g	12 %

Sugar 5.2g

Protein 14g	28 %

Vitamin D 3mcg	15 %

Calcium 545mg	42 %

Iron 2.2mg	12 %

Potassium 204mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (57.00%)

Protein (15.00%)

Carbs (28.00%)

Percentile of foods in the database

Calories (22.47%)

Fat (28.84%)

Carbs (19.48%)

Protein (29.21%)

Grilled cheese sandwich, American cheese, on wheat bread nutrition facts and analysis per 1 sandwich (116.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	219.24 mcg	24 %
Carotene, alpha	0.00 mcg
Carotene, beta	106.72 mcg
Cryptoxanthin, beta	5.80 mcg
Lutein + zeaxanthin	52.20 mcg
Lycopene	0.00 mcg
Retinol	209.96 mcg
Thiamin [Vitamin B1]	0.203 mg	17 %
Riboflavin [Vitamin B2]	0.271 mg	21 %
Niacin [Vitamin B3]	2.986 mg	19 %
Vitamin B6	0.290 mg	17 %
Vitamin B12 [Cobalamin]	0.59 mcg	25 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	47.56 mcg	12 %
Folate, food	34.80 mcg
Folic acid	6.96 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	3.02 mcg	15 %
Vitamin E (alpha-tocopherol)	1.57 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.57 mg
Vitamin K	10.8 mcg	9 %
Vitamin K1 [Phylloquinone]	10.8 mcg
Choline	25.9 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	545.20 mg	42 %
Copper	0.13 mg	14 %
Iron	2.20 mg	12 %
Magnesium	46.40 mg	11 %
Phosphorus	372.36 mg	30 %
Potassium	204.16 mg	4 %
Selenium	24.24 mcg	44 %
Sodium	947.72 mg	41 %
Zinc	1.81 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.98 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.31 g	11 %
Fiber	3.25 g	12 %
Sugars	5.15 g
Net carbs	27.06 g

Fats and Fatty Acids

Fatty acid by type

Saturated (57.00%)

Monounsaturated (28.00%)

Polyunsaturated (15.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

24.337 g

31 %

11.539 g

58 %

0.398 g

0.450 g

0.528 g

5.460 g

0.307 g

2.168 g

0.191 g

1.660 g

5.736 g

0.001 g

0.065 g

0.276 g

5.478 g

3.055 g

0.001 g

0.010 g

0.007 g

0.026 g

2.725 g

0.003 g

0.311 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.68 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	43.05 g

Foods related to grilled cheese sandwich, american cheese, on wheat bread

Grilled cheese sandwich, American cheese, on wheat bread contains 396 calories per 116 g serving. This serving contains 24 g of fat, 14 g of protein and 30 g of carbohydrate. The latter is 5.2 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Grilled cheese sandwich, American cheese, on wheat bread contains 12 g of saturated fat and 56 mg of cholesterol per serving. 116 g of Grilled cheese sandwich, American cheese, on wheat bread contains 219.24 mcg vitamin A, 0.1 mg vitamin C, 3.02 mcg vitamin D as well as 2.20 mg of iron, 545.20 mg of calcium, 204 mg of potassium. Grilled cheese sandwich, American cheese, on wheat bread belong to 'Cheese sandwiches' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cheese sandwiches

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Grilled cheese sandwich, American cheese, on wheat bread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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