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Grits, no added fat, made with water, instant

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Nutrition Facts
Portion Size240 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 516mg 22 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 1.9g 7 %
   Sugar 0.7g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 178mg 14 %
Iron 18mg 100 %
Potassium 62mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grits, no added fat, made with water, instant nutrition facts and analysis per 1 cup, cooked (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.794 mg66 %
Riboflavin [Vitamin B2]0.300 mg23 %
Niacin [Vitamin B3]3.883 mg24 %
Vitamin B6 0.062 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]122.40 mcg31 %
  Folate, food 19.20 mcg
  Folic acid 60.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 6.5 mg1 %

Minerals
NutrientAmount DV
Calcium 177.60 mg14 %
Copper 0.03 mg3 %
Iron 17.59 mg98 %
Magnesium 14.40 mg3 %
Phosphorus 33.60 mg3 %
Potassium 62.40 mg1 %
Selenium 7.68 mcg14 %
Sodium 516.00 mg22 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.31 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.62 g13 %
  Fiber 1.92 g7 %
  Sugars 0.70 g
  Net carbs 33.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.960 g1 %
  Saturated fatty acids 0.163 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.146 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.180 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.180 g
  Polyunsaturated fatty acids 0.439 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.425 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 197.66 g

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Grits, no added fat, made with water, instant contains 156 calories per 240 g serving. This serving contains 1 g of fat, 3.3 g of protein and 36 g of carbohydrate. The latter is 0.7 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Grits, no added fat, made with water, instant contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Grits, no added fat, made with water, instant contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 17.59 mg of iron, 177.60 mg of calcium, 62 mg of potassium. Grits, no added fat, made with water, instant belong to 'Grits and other cooked cereals' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryGrits and other cooked cereals
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Grits, no added fat, made with water, instant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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