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HUNGRY MAN, unprepared, frozen, Salisbury Steak With Gravy

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Nutrition Facts

Portion Size	64 g

Amount Per Portion	87
Calories

% Daily Value *

Total Fat 5.5g	7 %

Saturated Fat 2.2g	11 %

Cholesterol 17mg	6 %

Sodium 243mg	11 %

Total Carbohydrate 4.5g	2 %

Dietary Fiber 0.8g	3 %

Sugar 0.1g

Protein 5.1g	10 %

Calcium 19mg	1 %

Iron 0.7mg	4 %

Potassium 125mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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HUNGRY MAN, unprepared, frozen, Salisbury Steak With Gravy nutrition facts and analysis per 1 patty (64 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.049 mg	4 %
Riboflavin [Vitamin B2]	0.083 mg	6 %
Niacin [Vitamin B3]	0.925 mg	6 %
Pantothenic acid [Vitamin B5]	0.141 mg	3 %
Vitamin B6	0.072 mg	4 %
Vitamin B12 [Cobalamin]	0.49 mcg	20 %
Vitamin E (alpha-tocopherol)	0.06 mg	0 %
Tocopherol, alpha	0.06 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	18.56 mg	1 %
Copper	0.05 mg	6 %
Iron	0.65 mg	4 %
Magnesium	12.16 mg	3 %
Manganese	0.130 mg	6 %
Phosphorus	67.84 mg	5 %
Potassium	124.80 mg	3 %
Selenium	5.18 mcg	9 %
Sodium	242.56 mg	11 %
Zinc	0.72 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.09 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.45 g	2 %
Fiber	0.83 g	3 %
Starch	1.41 g
Sugars	0.12 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.12 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	3.62 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.28 g	21.31

Nutrient

Amount

5.459 g

7 %

2.193 g

11 %

0.000 g

Docosanoic acid

0.001 g

0.003 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.051 g

1.274 g

0.000 g

0.691 g

0.000 g

Pentadecanoic acid

0.019 g

Tetracosanoic acid

0.001 g

0.151 g

2.517 g

Cis-hexadecenoic acid

0.189 g

Cis-octadecenoic acid

2.022 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.020 g

Heptadecenoic acid

0.035 g

0.202 g

2.221 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.038 g

Trans-hexadecenoic acid

0.012 g

Trans-octadecenoic acid

0.199 g

0.341 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

0.27 g

0.000 g

0.001 g

Docosatetraenoic acid

0.002 g

Eicosadienoic acid

0.003 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.003 g

0.001 g

0.006 g

Octadecadienoic CLAs acid

0.023 g

0.308 g

0.000 g

0.015 g

Trans-octadecadienoic acid

0.012 g

Trans-octadecatrienoic acid

0.000 g

0.222 g

Fatty acids, total trans-monoenoic

0.211 g

Fatty acids, total trans-polyenoic

0.012 g

Sterols
Nutrient	Amount	DV
Cholesterol	16.64 mg	6 %

Other
Nutrient	Amount	DV
Ash	0.88 g
Water	48.11 g

Foods related to hungry man, unprepared, frozen, salisbury steak with gravy

HUNGRY MAN, unprepared, frozen, Salisbury Steak With Gravy contains 87 calories per 64 g serving. This serving contains 5.5 g of fat, 5.1 g of protein and 4.5 g of carbohydrate. The latter is 0.1 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. HUNGRY MAN, unprepared, frozen, Salisbury Steak With Gravy contains 2.2 g of saturated fat and 17 mg of cholesterol per serving. 64 g of HUNGRY MAN, unprepared, frozen, Salisbury Steak With Gravy contains 0.65 mg of iron, 18.56 mg of calcium, 125 mg of potassium. HUNGRY MAN, unprepared, frozen, Salisbury Steak With Gravy belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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HUNGRY MAN, unprepared, frozen, Salisbury Steak With Gravy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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