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Turnover, frozen, meat and cheese, filled with egg

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Nutrition Facts
Portion Size127 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 7g 35 %
Cholesterol 39mg 13 %
Sodium 480mg 21 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1g 4 %
   Sugar 10g
Protein 10g 20 %
Vitamin D 0.5mcg 2 %
Calcium 100mg 8 %
Iron 2.7mg 15 %
Potassium 225mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turnover, frozen, meat and cheese, filled with egg nutrition facts and analysis per 1 piece turnover 1 serving (127 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 49.53 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 25.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 19.05 mcg
  Lycopene 0.00 mcg
  Retinol 46.99 mcg
Thiamin [Vitamin B1]0.331 mg28 %
Riboflavin [Vitamin B2]0.284 mg22 %
Niacin [Vitamin B3]3.462 mg22 %
Vitamin B6 0.107 mg6 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]88.90 mcg22 %
  Folate, food 15.24 mcg
  Folic acid 43.18 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.51 mcg3 %
Vitamin E (alpha-tocopherol) 0.83 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.83 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
Choline 36.7 mg7 %

Minerals
NutrientAmount DV
Calcium 100.33 mg8 %
Copper 0.08 mg9 %
Iron 2.71 mg15 %
Magnesium 20.32 mg5 %
Phosphorus 140.97 mg11 %
Potassium 224.79 mg5 %
Selenium 17.78 mcg32 %
Sodium 480.06 mg21 %
Zinc 1.26 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.99 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.25 g10 %
  Fiber 1.02 g4 %
  Sugars 9.99 g
  Net carbs 25.23 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.07 g5.91

NutrientAmount DV
Fat 16.002 g21 %
  Saturated fatty acids 7.000 g35 %
    Butanoic acid 0.022 g
    Decanoic acid 0.154 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 1.702 g
    Eicosanoic acid 0.022 g
    Heptadecanoic acid 0.024 g
    Hexadecanoic acid 2.741 g
    Hexanoic acid 0.015 g
    Octadecanoic acid 1.384 g
    Octanoic acid 0.126 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.762 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 5.458 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.093 g
    Heptadecenoic acid 0.015 g
    Hexadecenoic acid 0.170 g
    Octadecenoic acid 5.174 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.004 g
  Polyunsaturated fatty acids 2.564 g
    Cis,cis-eicosadienoic n-6 acid 0.065 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.014 g
    Eicosadienoic acid 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 2.286 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.131 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 39.37 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.66 g

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Turnover, frozen, meat and cheese, filled with egg contains 290 calories per 127 g serving. This serving contains 16 g of fat, 10 g of protein and 26 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Turnover, frozen, meat and cheese, filled with egg contains 7 g of saturated fat and 39 mg of cholesterol per serving. 127 g of Turnover, frozen, meat and cheese, filled with egg contains 49.53 mcg vitamin A, 0.0 mg vitamin C, 0.51 mcg vitamin D as well as 2.71 mg of iron, 100.33 mg of calcium, 225 mg of potassium. Turnover, frozen, meat and cheese, filled with egg belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Turnover, frozen, meat and cheese, filled with egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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