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Ravioli, includes regular and light entrees, not prepared, frozen, cheese with tomato sauce

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Nutrition Facts

Portion Size	159 g

Amount Per Portion	176
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 1.9g	10 %

Cholesterol 17mg	6 %

Sodium 445mg	19 %

Total Carbohydrate 28g	10 %

Dietary Fiber 2.2g	8 %

Sugar 6.5g

Protein 7.2g	14 %

Vitamin D 0.2mcg	1 %

Calcium 126mg	10 %

Iron 1.5mg	8 %

Potassium 370mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ravioli, includes regular and light entrees, not prepared, frozen, cheese with tomato sauce nutrition facts and analysis per 1 cup (159 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	55.65 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	416.58 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	465.87 mcg
Lycopene	4715.94 mcg
Retinol	22.26 mcg
Thiamin [Vitamin B1]	0.188 mg	16 %
Riboflavin [Vitamin B2]	0.184 mg	14 %
Niacin [Vitamin B3]	2.015 mg	13 %
Vitamin B6	0.172 mg	10 %
Vitamin B12 [Cobalamin]	0.22 mcg	9 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	111.30 mcg	28 %
Folate, food	20.67 mcg
Folic acid	54.06 mcg
Vitamin C [Ascorbic acid]	4.5 mg	5 %
Vitamin D	0.16 mcg	1 %
Vitamin E (alpha-tocopherol)	1.56 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.56 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.10 mg
Tocopherol, gamma	0.51 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.32 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	26.1 mcg	22 %
Vitamin K1 [Phylloquinone]	25.6 mcg
Vitamin K2 [Menaquinone]	0.5 mcg
Choline	31.2 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	125.61 mg	10 %
Copper	0.13 mg	14 %
Iron	1.48 mg	8 %
Magnesium	31.80 mg	8 %
Manganese	0.293 mg	13 %
Phosphorus	124.02 mg	10 %
Potassium	370.47 mg	8 %
Selenium	19.24 mcg	35 %
Sodium	445.20 mg	19 %
Zinc	0.68 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.19 g	14 %
Alanine	0.269 g
Arginine	0.229 g
Aspartic acid	0.620 g
Cystine	0.130 g
Glutamic acid	2.072 g
Glycine	0.188 g
Histidine	0.172 g	15 %
Isoleucine	0.294 g	19 %
Leucine	0.555 g	16 %
Lysine	0.367 g	12 %
Methionine	0.122 g
Phenylalanine	0.318 g
Proline	0.579 g
Serine	0.343 g
Threonine	0.245 g	15 %
Tryptophan	0.089 g	22 %
Tyrosine	0.196 g
Valine	0.359 g	18 %
Phenylalanine + Tyrosine	0.514 g	19 %
Methionine + Cysteine	0.122 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.52 g	10 %
Fiber	2.23 g	8 %
Starch	16.06 g
Sugars	6.50 g
Fructose	1.72 g
Galactose	0.00 g
Glucose	1.75 g
Lactose	1.75 g
Maltose	0.46 g
Sucrose	0.81 g
Net carbs	25.29 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.55 g	8.97

Nutrient

Amount

4.150 g

5 %

1.894 g

9 %

0.040 g

0.073 g

Docosanoic acid

0.008 g

0.078 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.019 g

0.970 g

0.032 g

0.331 g

0.030 g

Pentadecanoic acid

0.030 g

Tetracosanoic acid

0.006 g

0.269 g

1.096 g

Cis-hexadecenoic acid

0.046 g

Cis-octadecenoic acid

0.919 g

0.002 g

Docosenoic cis acid

0.002 g

Docosenoic trans acid

0.000 g

0.011 g

Heptadecenoic acid

0.006 g

0.056 g

0.997 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.019 g

Trans-hexadecenoic acid

0.010 g

Trans-octadecenoic acid

0.078 g

0.668 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.54 g

0.002 g

0.003 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.005 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.005 g

0.006 g

0.008 g

Octadecadienoic CLAs acid

0.017 g

0.584 g

0.002 g

0.052 g

Trans-octadecadienoic acid

0.029 g

0.118 g

Fatty acids, total trans-monoenoic

0.089 g

Fatty acids, total trans-polyenoic

0.029 g

Sterols
Nutrient	Amount	DV
Cholesterol	17.49 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.96 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	118.18 g

Foods related to ravioli, includes regular and light entrees, not prepared, frozen, cheese with tomato sauce

Ravioli, includes regular and light entrees, not prepared, frozen, cheese with tomato sauce contains 176 calories per 159 g serving. This serving contains 4.2 g of fat, 7.2 g of protein and 28 g of carbohydrate. The latter is 6.5 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Ravioli, includes regular and light entrees, not prepared, frozen, cheese with tomato sauce contains 1.9 g of saturated fat and 17 mg of cholesterol per serving. 159 g of Ravioli, includes regular and light entrees, not prepared, frozen, cheese with tomato sauce contains 55.65 mcg vitamin A, 4.5 mg vitamin C, 0.16 mcg vitamin D as well as 1.48 mg of iron, 125.61 mg of calcium, 370 mg of potassium. Ravioli, includes regular and light entrees, not prepared, frozen, cheese with tomato sauce belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Ravioli, includes regular and light entrees, not prepared, frozen, cheese with tomato sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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