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Lasagna with meat sauce, prepared, frozen

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Nutrition Facts

Portion Size	123 g

Amount Per Portion	166
Calories

% Daily Value *

Total Fat 6.1g	8 %

Saturated Fat 2.9g	14 %

Cholesterol 21mg	7 %

Sodium 459mg	20 %

Total Carbohydrate 19g	7 %

Dietary Fiber 2.1g	8 %

Sugar 3.8g

Protein 9g	18 %

Vitamin D 0mcg	0 %

Calcium 108mg	8 %

Iron 0.9mg	5 %

Potassium 241mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lasagna with meat sauce, prepared, frozen nutrition facts and analysis per 1 piece side (123 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	50.43 mcg	6 %
Carotene, alpha	9.84 mcg
Carotene, beta	258.30 mcg
Cryptoxanthin, beta	3.69 mcg
Lutein + zeaxanthin	216.48 mcg
Lycopene	4418.16 mcg
Retinol	28.29 mcg
Thiamin [Vitamin B1]	0.086 mg	7 %
Riboflavin [Vitamin B2]	0.091 mg	7 %
Niacin [Vitamin B3]	1.879 mg	12 %
Pantothenic acid [Vitamin B5]	0.397 mg	8 %
Vitamin B6	0.150 mg	9 %
Vitamin B12 [Cobalamin]	0.41 mcg	17 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	44.28 mcg	11 %
Folate, food	8.61 mcg
Folic acid	20.91 mcg
Vitamin C [Ascorbic acid]	3.1 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.05 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.05 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	0.14 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.06 mg
Vitamin K	10.8 mcg	9 %
Vitamin K1 [Phylloquinone]	8.6 mcg
Vitamin K2 [Menaquinone]	1.7 mcg
Dihydrophylloquinone	0.5 mcg
Betaine	7.4 mg
Choline	28.5 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	108.24 mg	8 %
Copper	0.11 mg	12 %
Iron	0.87 mg	5 %
Magnesium	24.60 mg	6 %
Manganese	0.237 mg	10 %
Phosphorus	141.45 mg	11 %
Potassium	241.08 mg	5 %
Selenium	19.56 mcg	36 %
Sodium	458.79 mg	20 %
Zinc	1.07 mg	10 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.95 g	18 %
Alanine	0.367 g
Arginine	0.403 g
Aspartic acid	0.711 g
Cystine	0.143 g
Glutamic acid	2.299 g
Glycine	0.344 g
Histidine	0.225 g	20 %
Isoleucine	0.276 g	18 %
Leucine	0.711 g	21 %
Lysine	0.598 g	19 %
Methionine	0.202 g
Phenylalanine	0.405 g
Proline	0.967 g
Serine	0.456 g
Threonine	0.269 g	16 %
Tryptophan	0.105 g	26 %
Tyrosine	0.293 g
Valine	0.351 g	18 %
Phenylalanine + Tyrosine	0.698 g	26 %
Methionine + Cysteine	0.202 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.89 g	7 %
Fiber	2.09 g	7 %
Starch	12.09 g
Sugars	3.83 g
Fructose	1.28 g
Galactose	0.00 g
Glucose	1.14 g
Lactose	0.74 g
Maltose	0.00 g
Sucrose	0.66 g
Net carbs	16.8 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.41 g	11.80

Nutrient

Amount

6.052 g

8 %

2.888 g

14 %

0.057 g

0.069 g

Docosanoic acid

0.005 g

0.077 g

Eicosanoic acid

0.009 g

Heptadecanoic acid

0.048 g

1.471 g

0.041 g

0.702 g

0.026 g

Pentadecanoic acid

0.041 g

Tetracosanoic acid

0.004 g

0.336 g

2.162 g

Cis-hexadecenoic acid

0.143 g

Cis-octadecenoic acid

1.733 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.020 g

Heptadecenoic acid

0.027 g

0.159 g

1.915 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.001 g

Tetradecenoic acid

0.039 g

Trans-hexadecenoic acid

0.016 g

Trans-octadecenoic acid

0.182 g

0.533 g

α-linolenic acid n-3 (ALA)

0.03 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

0.40 g

0.000 g

0.004 g

Docosatetraenoic acid

0.005 g

Eicosadienoic acid

0.009 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.007 g

0.001 g

0.011 g

Octadecadienoic CLAs acid

0.028 g

0.466 g

0.000 g

0.032 g

Trans-octadecadienoic acid

0.042 g

0.241 g

Fatty acids, total trans-monoenoic

0.199 g

Fatty acids, total trans-polyenoic

0.042 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.91 mg	7 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.93 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	87.17 g

Foods related to lasagna with meat sauce, prepared, frozen

Lasagna with meat sauce, prepared, frozen contains 166 calories per 123 g serving. This serving contains 6.1 g of fat, 9 g of protein and 19 g of carbohydrate. The latter is 3.8 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Lasagna with meat sauce, prepared, frozen contains 2.9 g of saturated fat and 21 mg of cholesterol per serving. 123 g of Lasagna with meat sauce, prepared, frozen contains 50.43 mcg vitamin A, 3.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.87 mg of iron, 108.24 mg of calcium, 241 mg of potassium. Lasagna with meat sauce, prepared, frozen belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Lasagna with meat sauce, prepared, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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