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Lasagna, prepared, frozen, cheese

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Nutrition Facts
Portion Size225 g
Amount Per Portion293
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.7g 24 %
Cholesterol 29mg 10 %
Sodium 639mg 28 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 3.8g 14 %
   Sugar 9.5g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 250mg 19 %
Iron 2.9mg 16 %
Potassium 410mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lasagna, prepared, frozen, cheese, calories by source


Lasagna, prepared, frozen, cheese, percentiles
Badges: low carb, low fat

Lasagna, prepared, frozen, cheese nutrition facts and analysis per 1 cup 1 serving (225 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 103.50 mcg12 %
  Carotene, alpha 4.50 mcg
  Carotene, beta 195.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 63.00 mcg
  Lycopene 6252.75 mcg
  Retinol 87.75 mcg
Thiamin [Vitamin B1]0.257 mg21 %
Riboflavin [Vitamin B2]0.346 mg27 %
Niacin [Vitamin B3]3.062 mg19 %
Pantothenic acid [Vitamin B5]0.459 mg9 %
Vitamin B6 0.155 mg9 %
Vitamin B12 [Cobalamin]1.28 mcg53 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]114.75 mcg29 %
  Folate, food 13.50 mcg
  Folic acid 58.50 mcg
Vitamin C [Ascorbic acid]38.5 mg43 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.98 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.98 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.38 mg
  Tocopherol, gamma 1.84 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 20.5 mcg17 %
  Vitamin K1 [Phylloquinone]20.5 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 23.2 mg4 %

Minerals
NutrientAmount DV
Calcium 249.75 mg19 %
Copper 0.25 mg28 %
Iron 2.86 mg16 %
Magnesium 47.25 mg11 %
Manganese 0.443 mg19 %
Phosphorus 240.75 mg19 %
Potassium 409.50 mg9 %
Selenium 58.95 mcg107 %
Sodium 639.00 mg28 %
Zinc 2.05 mg19 %

Proteins and Amino acids
Lasagna, prepared, frozen, cheese, amino acids
NutrientAmount DV
Protein 14.71 g29 %
  Alanine 0.484 g
  Arginine 0.495 g
  Aspartic acid 1.249 g
  Cystine 0.236 g
  Glutamic acid 4.106 g
  Glycine 0.338 g
  Histidine 0.326 g29 %
  Hydroxyproline 0.000 g
  Isoleucine 0.450 g29 %
  Leucine 1.192 g35 %
  Lysine 0.810 g26 %
  Methionine 0.326 g
  Phenylalanine 0.641 g
  Proline 4.905 g
  Serine 0.877 g
  Threonine 0.461 g28 %
  Tryptophan 0.146 g36 %
  Tyrosine 0.529 g
  Valine 0.574 g29 %
  Phenylalanine + Tyrosine 1.17 g43 %
  Methionine + Cysteine 0.326 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.14 g11 %
  Fiber 3.83 g14 %
  Starch 20.05 g
  Sugars 9.52 g
    Fructose 2.23 g
    Galactose 0.11 g
    Glucose 4.18 g
    Lactose 2.27 g
    Maltose 0.00 g
    Sucrose 0.72 g
  Net carbs 27.31 g

Fats and Fatty Acids
Lasagna, prepared, frozen, cheese, fatty acids by type
NutrientAmount DV
Fat 11.992 g15 %
  Saturated fatty acids 4.747 g24 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.137 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 2.727 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.055 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.830 g
  Monounsaturated fatty acids 3.539 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.250 g
    Octadecenoic acid 3.289 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.300 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.009 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.290 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 29.25 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.40 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 163.75 g

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Lasagna, prepared, frozen, cheese contains 293 calories per 225 g serving. This serving contains 12 g of fat, 15 g of protein and 31 g of carbohydrate. The latter is 9.5 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Lasagna, prepared, frozen, cheese contains 4.7 g of saturated fat and 29 mg of cholesterol per serving. 225 g of Lasagna, prepared, frozen, cheese contains 103.50 mcg vitamin A, 38.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.86 mg of iron, 249.75 mg of calcium, 410 mg of potassium. Lasagna, prepared, frozen, cheese belong to 'Meals, Entrees, and Side Dishes' food category.
Food properties
SourceUSDA Standard reference
CategoryMeals, Entrees, and Side Dishes
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Lasagna, prepared, frozen, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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