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Macaroni and cheese, prepared, box mix with cheese sauce

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Nutrition Facts

Portion Size	189 g

Amount Per Portion	310
Calories

% Daily Value *

Total Fat 9.4g	12 %

Saturated Fat 3.1g	16 %

Cholesterol 15mg	5 %

Sodium 869mg	38 %

Total Carbohydrate 44g	16 %

Dietary Fiber 2.3g	8 %

Sugar 3g

Protein 13g	26 %

Calcium 161mg	12 %

Iron 2.2mg	12 %

Potassium 151mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Macaroni and cheese, prepared, box mix with cheese sauce nutrition facts and analysis per 1 cup prepared (189 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	41.58 mcg	5 %
Retinol	41.58 mcg
Thiamin [Vitamin B1]	0.293 mg	24 %
Riboflavin [Vitamin B2]	0.170 mg	13 %
Niacin [Vitamin B3]	2.173 mg	14 %
Pantothenic acid [Vitamin B5]	0.784 mg	16 %
Vitamin B6	0.047 mg	3 %
Vitamin B12 [Cobalamin]	0.51 mcg	21 %
Vitamin E (alpha-tocopherol)	1.02 mg	7 %
Tocopherol, alpha	1.02 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.09 mg
Tocopherol, gamma	1.98 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.34 mg
Tocotrienol, delta	0.21 mg
Tocotrienol, gamma	0.00 mg

Minerals
Nutrient	Amount	DV
Calcium	160.65 mg	12 %
Copper	0.13 mg	14 %
Iron	2.21 mg	12 %
Magnesium	28.35 mg	7 %
Manganese	0.423 mg	18 %
Phosphorus	442.26 mg	35 %
Potassium	151.20 mg	3 %
Sodium	869.40 mg	38 %
Zinc	1.23 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.63 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.66 g	16 %
Fiber	2.27 g	8 %
Starch	36.63 g
Sugars	2.97 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	2.46 g
Maltose	0.51 g
Sucrose	0.02 g
Net carbs	41.39 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.46 g	1.43 g	3.13

Nutrient

Amount

9.431 g

12 %

3.092 g

15 %

0.085 g

0.112 g

Docosanoic acid

0.021 g

0.125 g

Eicosanoic acid

0.036 g

Heptadecanoic acid

0.030 g

1.531 g

0.062 g

0.565 g

0.053 g

Pentadecanoic acid

0.045 g

Tetracosanoic acid

0.011 g

0.412 g

4.188 g

Cis-hexadecenoic acid

0.066 g

Cis-octadecenoic acid

3.833 g

0.004 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.000 g

0.108 g

Heptadecenoic acid

0.011 g

0.081 g

3.948 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.004 g

Tetradecenoic acid

0.032 g

Trans-hexadecenoic acid

0.015 g

Trans-octadecenoic acid

0.115 g

1.973 g

α-linolenic acid n-3 (ALA)

0.43 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.006 g

Linoleic acid n-6 (LA)

1.42 g

0.000 g

0.004 g

Docosatetraenoic acid

0.006 g

Eicosadienoic acid

0.006 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.006 g

0.023 g

0.006 g

Octadecadienoic CLAs acid

0.028 g

1.486 g

0.000 g

0.435 g

Trans-octadecadienoic acid

0.042 g

0.174 g

Fatty acids, total trans-monoenoic

0.130 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.12 mg	5 %

Other
Nutrient	Amount	DV
Ash	3.10 g
Water	120.19 g

Foods related to macaroni and cheese, prepared, box mix with cheese sauce

Macaroni and cheese, prepared, box mix with cheese sauce contains 310 calories per 189 g serving. This serving contains 9.4 g of fat, 13 g of protein and 44 g of carbohydrate. The latter is 3 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Macaroni and cheese, prepared, box mix with cheese sauce contains 3.1 g of saturated fat and 15 mg of cholesterol per serving. 189 g of Macaroni and cheese, prepared, box mix with cheese sauce contains 41.58 mcg vitamin A as well as 2.21 mg of iron, 160.65 mg of calcium, 151 mg of potassium. Macaroni and cheese, prepared, box mix with cheese sauce belong to 'Meals, Entrees, and Side Dishes' food category.

Food properties
Source	USDA Standard reference
Category	Meals, Entrees, and Side Dishes

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Macaroni and cheese, prepared, box mix with cheese sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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