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ham

Ham, luncheon meat, prepackaged or deli

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Nutrition Facts
Portion Size140 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 1.6g 8 %
Cholesterol 57mg 19 %
Sodium 1456mg 63 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.8mcg 4 %
Calcium 7mg 1 %
Iron 0.8mg 4 %
Potassium 595mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham, luncheon meat, prepackaged or deli nutrition facts and analysis per 1 cup, pieces (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.470 mg39 %
Riboflavin [Vitamin B2]0.372 mg29 %
Niacin [Vitamin B3]7.976 mg50 %
Vitamin B6 0.552 mg32 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.84 mcg4 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 87.4 mg16 %

Minerals
NutrientAmount DV
Calcium 7.00 mg1 %
Copper 0.07 mg8 %
Iron 0.81 mg4 %
Magnesium 26.60 mg6 %
Phosphorus 365.40 mg29 %
Potassium 595.00 mg13 %
Selenium 44.24 mcg80 %
Sodium 1456.00 mg63 %
Zinc 2.13 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.38 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.38 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.38 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 5.222 g7 %
  Saturated fatty acids 1.568 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.994 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.487 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.059 g
  Monounsaturated fatty acids 2.058 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.126 g
    Octadecenoic acid 1.904 g
  Polyunsaturated fatty acids 0.762 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.074 g
    Octadecadienoic acid 0.626 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 57.40 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 105.98 g

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Ham, luncheon meat, prepackaged or deli contains 148 calories per 140 g serving. This serving contains 5.2 g of fat, 23 g of protein and 0.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham, luncheon meat, prepackaged or deli contains 1.6 g of saturated fat and 57 mg of cholesterol per serving. 140 g of Ham, luncheon meat, prepackaged or deli contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.84 mcg vitamin D as well as 0.81 mg of iron, 7.00 mg of calcium, 595 mg of potassium. Ham, luncheon meat, prepackaged or deli belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
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Ham, luncheon meat, prepackaged or deli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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