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Ham, reduced sodium, luncheon meat, prepackaged or deli

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	148
Calories

% Daily Value *

Total Fat 5.2g	7 %

Saturated Fat 1.6g	8 %

Cholesterol 57mg	19 %

Sodium 1092mg	47 %

Total Carbohydrate 0.4g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.8mcg	4 %

Calcium 7mg	1 %

Iron 0.8mg	4 %

Potassium 595mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ham, reduced sodium, luncheon meat, prepackaged or deli nutrition facts and analysis per 1 cup, pieces (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.470 mg	39 %
Riboflavin [Vitamin B2]	0.372 mg	29 %
Niacin [Vitamin B3]	7.976 mg	50 %
Vitamin B6	0.552 mg	32 %
Vitamin B12 [Cobalamin]	0.50 mcg	21 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.84 mcg	4 %
Vitamin E (alpha-tocopherol)	0.41 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.41 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	87.4 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	7.00 mg	1 %
Copper	0.07 mg	8 %
Iron	0.81 mg	4 %
Magnesium	26.60 mg	6 %
Phosphorus	365.40 mg	29 %
Potassium	595.00 mg	13 %
Selenium	44.24 mcg	80 %
Sodium	1092.00 mg	47 %
Zinc	2.13 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	23.38 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.38 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.38 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

5.222 g

7 %

1.568 g

8 %

0.000 g

0.004 g

0.001 g

0.994 g

0.000 g

0.487 g

0.000 g

0.059 g

2.058 g

0.000 g

0.038 g

0.126 g

1.904 g

0.762 g

0.001 g

0.007 g

0.000 g

0.074 g

0.626 g

0.000 g

0.018 g

Sterols
Nutrient	Amount	DV
Cholesterol	57.40 mg	19 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	105.98 g

Foods related to ham, reduced sodium, luncheon meat, prepackaged or deli

Ham, reduced sodium, luncheon meat, prepackaged or deli contains 148 calories per 140 g serving. This serving contains 5.2 g of fat, 23 g of protein and 0.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham, reduced sodium, luncheon meat, prepackaged or deli contains 1.6 g of saturated fat and 57 mg of cholesterol per serving. 140 g of Ham, reduced sodium, luncheon meat, prepackaged or deli contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.84 mcg vitamin D as well as 0.81 mg of iron, 7.00 mg of calcium, 595 mg of potassium. Ham, reduced sodium, luncheon meat, prepackaged or deli belong to 'Cold cuts and cured meats' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cold cuts and cured meats

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Ham, reduced sodium, luncheon meat, prepackaged or deli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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