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Ham & cheese breakfast scramble with roasted potatoes by FRESH & EASY

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Nutrition Facts

Portion Size	213 g

Amount Per Portion	219
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3g	15 %

Cholesterol 215mg	72 %

Sodium 360mg	16 %

Total Carbohydrate 21g	8 %

Dietary Fiber 1.9g	7 %

Sugar 3g

Protein 5g	10 %

Calcium 81mg	6 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Ham & cheese breakfast scramble with roasted potatoes by FRESH & EASY nutrition facts and analysis per 1 container (213.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	36.0 mg	40 %

Minerals
Nutrient	Amount	DV
Calcium	80.94 mg	6 %
Iron	2.71 mg	15 %
Sodium	359.97 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.01 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	1.92 g	7 %
Sugars	3.00 g
Net carbs	19.08 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.991 g	14 %
Saturated fatty acids	3.003 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	215.13 mg	72 %

Ingredients
Breakfast potatoes	[potato
Fajita blend (green bell pepper, red bell pepper, yellow onion)	Canola oil
Salt	Chili powder
Parsley	Paprika
Black pepper]	Scrambled eggs (egg, canola oil, distilled vinegar)
Ham (pork, water, salt, sugar, celery juice powder)	Cheddar cheese
(cultured pasteurized milk, salt, enzymes, annatto color)

Foods related to ham & cheese breakfast scramble with roasted potatoes by fresh & easy

UPC 5051379097868

Ham & cheese breakfast scramble with roasted potatoes by FRESH & EASY contains 219 calories per 213 g serving. This serving contains 11 g of fat, 5 g of protein and 21 g of carbohydrate. The latter is 3 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Ham & cheese breakfast scramble with roasted potatoes by FRESH & EASY contains 3 g of saturated fat and 215 mg of cholesterol per serving. 213 g of Ham & cheese breakfast scramble with roasted potatoes by FRESH & EASY contains 36.0 mg vitamin C as well as 2.71 mg of iron, 80.94 mg of calcium. Ham & cheese breakfast scramble with roasted potatoes by FRESH & EASY belong to 'Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 5051379097868.

Food properties
Source	USDA Branded foods
Category	Breakfast Sandwiches, Biscuits & Meals
Brand	FRESH & EASY

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Ham & cheese breakfast scramble with roasted potatoes by FRESH & EASY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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