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Ham & cheese breakfast scramble with roasted potatoes by FRESH & EASY

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Nutrition Facts
Portion Size213 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3g 15 %
Cholesterol 215mg 72 %
Sodium 360mg 16 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1.9g 7 %
   Sugar 3g
Protein 5g 10 %
Calcium 81mg 6 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham & cheese breakfast scramble with roasted potatoes by FRESH & EASY, calories by source


Ham & cheese breakfast scramble with roasted potatoes by FRESH & EASY, percentiles
Badges: low carb

Ham & cheese breakfast scramble with roasted potatoes by FRESH & EASY nutrition facts and analysis per 1 container (213.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]36.0 mg40 %

Minerals
NutrientAmount DV
Calcium 80.94 mg6 %
Iron 2.71 mg15 %
Sodium 359.97 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.01 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 1.92 g7 %
  Sugars 3.00 g
  Net carbs 19.08 g

Fats and Fatty Acids
Ham & cheese breakfast scramble with roasted potatoes by FRESH & EASY, fatty acids by type
NutrientAmount DV
Fat 10.991 g14 %
  Saturated fatty acids 3.003 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 215.13 mg72 %

Ingredients
Breakfast potatoes[potato
Fajita blend (green bell pepper, red bell pepper, yellow onion)Canola oil
SaltChili powder
ParsleyPaprika
Black pepper]Scrambled eggs (egg, canola oil, distilled vinegar)
Ham (pork, water, salt, sugar, celery juice powder)Cheddar cheese
(cultured pasteurized milk, salt, enzymes, annatto color)

Foods related to ham & cheese breakfast scramble with roasted potatoes by fresh & easy

 
 
 
 
 
UPC 5051379097868
Ham & cheese breakfast scramble with roasted potatoes by FRESH & EASY contains 219 calories per 213 g serving. This serving contains 11 g of fat, 5 g of protein and 21 g of carbohydrate. The latter is 3 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Ham & cheese breakfast scramble with roasted potatoes by FRESH & EASY contains 3 g of saturated fat and 215 mg of cholesterol per serving. 213 g of Ham & cheese breakfast scramble with roasted potatoes by FRESH & EASY contains 36.0 mg vitamin C as well as 2.71 mg of iron, 80.94 mg of calcium. Ham & cheese breakfast scramble with roasted potatoes by FRESH & EASY belong to 'Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 5051379097868.
Food properties
SourceUSDA Branded foods
CategoryBreakfast Sandwiches, Biscuits & Meals
BrandFRESH & EASY
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Ham & cheese breakfast scramble with roasted potatoes by FRESH & EASY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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