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Ham & swiss on whole grain bread by Taylor Fresh Foods, Inc.

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Nutrition Facts

Portion Size	184 g

Amount Per Portion	381
Calories

% Daily Value *

Total Fat 13g	17 %

Cholesterol 70mg	23 %

Sodium 1179mg	51 %

Total Carbohydrate 33g	12 %

Dietary Fiber 5g	18 %

Sugar 0g

Protein 30g	60 %

Calcium 300mg	23 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Ham & swiss on whole grain bread by Taylor Fresh Foods, Inc. nutrition facts and analysis per 1 sandwich (184.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.1 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	299.92 mg	23 %
Iron	2.70 mg	15 %
Sodium	1179.44 mg	51 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	29.99 g	60 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.99 g	12 %
Fiber	4.97 g	18 %
Sugars	0.00 g
Net carbs	28.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	13.009 g	17 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.92 mg	23 %

Ingredients
Black forest ham (cured with water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite, caramel color)	Bread (crushed sprouted wheat, water, whole wheat flour, cracked wheat, wheat flour, honey, canola oil, molasses, sea salt, raisin juice concentrate, cultured wheat [for added freshness], yeast)
Swiss cheese (pasteurized milk, cheese cultures, microbial enzymes, salt)	Lettuce
Mayonnaise (soybean oil, distilled vinegar, corn syrup, water, egg yolks, whole eggs, lemon juice concentrate, egg yolk solids, calcium disodium edta [to protect flavor], natural flavors)	Mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spices, natural flavor)

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Ham & swiss on whole grain bread by Taylor Fresh Foods, Inc. contains 381 calories per 184 g serving. This serving contains 13 g of fat, 30 g of protein and 33 g of carbohydrate. The latter is 0 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Ham & swiss on whole grain bread by Taylor Fresh Foods, Inc. contains 0 g of saturated fat and 70 mg of cholesterol per serving. 184 g of Ham & swiss on whole grain bread by Taylor Fresh Foods, Inc. contains 6.1 mg vitamin C as well as 2.70 mg of iron, 299.92 mg of calcium. Ham & swiss on whole grain bread by Taylor Fresh Foods, Inc. belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 030223011958.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	Taylor Fresh Foods, Inc.

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Ham & swiss on whole grain bread by Taylor Fresh Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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