Black forest ham & swiss on whole grain bread by GRETCHEN'S SHOEBOX EXPRESS
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Nutrition Facts
Portion Size
198 g
Amount Per Portion
380
Calories
% Daily Value *
Total Fat 13g
17 %
Cholesterol 69mg
23 %
Sodium 1180mg
51 %
Total Carbohydrate 33g
12 %
Dietary Fiber 5g
18 %
Sugar 0g
Protein 30g
60 %
Calcium 301mg
23 %
Iron 2.7mg
15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Black forest ham & swiss on whole grain bread by GRETCHEN'S SHOEBOX EXPRESS contains 380 calories per 198 g serving. This serving contains 13 g of fat, 30 g of protein and 33 g of carbohydrate. The latter is 0 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Black forest ham & swiss on whole grain bread by GRETCHEN'S SHOEBOX EXPRESS contains 0 g of saturated fat and 69 mg of cholesterol per serving. 198 g of Black forest ham & swiss on whole grain bread by GRETCHEN'S SHOEBOX EXPRESS contains 5.9 mg vitamin C as well as 2.69 mg of iron, 300.96 mg of calcium. Black forest ham & swiss on whole grain bread by GRETCHEN'S SHOEBOX EXPRESS belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 717887717081.
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Black forest ham & swiss on whole grain bread by GRETCHEN'S SHOEBOX EXPRESS nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.