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Reduced fat black forest ham and 7 grain bread sandwich by Walgreens Co.

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Nutrition Facts

Portion Size	142 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Cholesterol 30mg	10 %

Sodium 1220mg	53 %

Total Carbohydrate 32g	12 %

Dietary Fiber 3g	11 %

Sugar 6g

Protein 19g	38 %

Calcium 99mg	8 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Reduced fat black forest ham and 7 grain bread sandwich by Walgreens Co. nutrition facts and analysis per 1 sandwich (142.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	99.40 mg	8 %
Iron	1.80 mg	10 %
Sodium	1219.78 mg	53 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	19.00 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.01 g	12 %
Fiber	2.98 g	11 %
Sugars	6.01 g
Net carbs	29.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.998 g	6 %
Saturated fatty acids	0.994 g	5 %

Sterols
Nutrient	Amount	DV
Cholesterol	29.82 mg	10 %

Ingredients
Low sodium black forest ham	Low sodium swiss cheese
Lettuce	Tomato
Dijon mustard on 7 grain bread (wheat, enriched unbleached wheat flour, whole wheat flour, honey, rye flour, oat flour, flax seeds bulgur, buchwheat groats, oats, sunflower seeds, salt, soybean oil, yeast.)

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Reduced fat black forest ham and 7 grain bread sandwich by Walgreens Co. contains 240 calories per 142 g serving. This serving contains 5 g of fat, 19 g of protein and 32 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Reduced fat black forest ham and 7 grain bread sandwich by Walgreens Co. contains 1 g of saturated fat and 30 mg of cholesterol per serving. 142 g of Reduced fat black forest ham and 7 grain bread sandwich by Walgreens Co. contains 4.8 mg vitamin C as well as 1.80 mg of iron, 99.40 mg of calcium. Reduced fat black forest ham and 7 grain bread sandwich by Walgreens Co. belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 049022889507.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	Walgreens Co.

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Reduced fat black forest ham and 7 grain bread sandwich by Walgreens Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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