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Black forest ham, pretzel sandwich by PAPA JOHN'S SALADS & PRODUCE

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Nutrition Facts

Portion Size	284 g

Amount Per Portion	630
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 10g	50 %

Cholesterol 91mg	30 %

Sodium 2150mg	93 %

Total Carbohydrate 62g	23 %

Dietary Fiber 2g	7 %

Sugar 9g

Protein 28g	56 %

Calcium 20mg	2 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Black forest ham, pretzel sandwich by PAPA JOHN'S SALADS & PRODUCE nutrition facts and analysis per 1 sandwich (284.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.3 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Iron	2.70 mg	15 %
Sodium	2149.88 mg	93 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	28.00 g	56 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	62.00 g	23 %
Fiber	1.99 g	7 %
Sugars	9.00 g
Net carbs	60.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	23.004 g	29 %
Saturated fatty acids	9.997 g	50 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	90.88 mg	30 %

Ingredients
Pretzel bun (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil shortening (palm oil, modified palm oil), sugar, yeast, unsalted butter (pasteurized cream, starter culture, lactic acid), salt, contains 2% or less of each of: cultured wheat flour, vinegar, soybean oil, calcium sulfate, dough conditioners (ascorbic acid enzymes), sodium hydroxide)	Ham (cured with: water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite)
Havarti cheese (pasteurized milk, cultures, enzymes, salt, cheese cultures)	Green leaf lettuce
Mustard (brown sugar, cider vinegar, canola oil, mustard flour, honey, spices, salt, xanthan gum, natural tocopherol added to protect flavor)

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Black forest ham, pretzel sandwich by PAPA JOHN'S SALADS & PRODUCE contains 630 calories per 284 g serving. This serving contains 23 g of fat, 28 g of protein and 62 g of carbohydrate. The latter is 9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Black forest ham, pretzel sandwich by PAPA JOHN'S SALADS & PRODUCE contains 10 g of saturated fat and 91 mg of cholesterol per serving. 284 g of Black forest ham, pretzel sandwich by PAPA JOHN'S SALADS & PRODUCE contains 2.3 mg vitamin C as well as 2.70 mg of iron, 19.88 mg of calcium. Black forest ham, pretzel sandwich by PAPA JOHN'S SALADS & PRODUCE belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 782796029075.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	PAPA JOHN'S SALADS & PRODUCE

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Black forest ham, pretzel sandwich by PAPA JOHN'S SALADS & PRODUCE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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