Ham & swiss sandwich on wheat by Papa John's Salads & Produce
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Nutrition Facts
Portion Size
113 g
Amount Per Portion
231
Calories
% Daily Value *
Total Fat 9g
12 %
Saturated Fat 3.5g
18 %
Cholesterol 31mg
10 %
Sodium 670mg
29 %
Total Carbohydrate 25g
9 %
Dietary Fiber 3.1g
11 %
Sugar 4g
Protein 16g
32 %
Calcium 200mg
15 %
Iron 1.4mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Wheat bread (water, high gluten flour, whole wheat flour, bran, vital wheat gluten, rye flour, salt, wheat flour, monodyglycerides, guar gum, corn syrup solids and 2% or less of each of the following: silicon dioxide [flow aid], soybean oil, enzymes, calcium sulfate, sugar, sucrose, invert sugar, cane molasses, canola oil, yeast, calcium propionate, caramel coloring, natural and artificial butter flavor)
Ham (cured with water, dextrose, salt, contains 2% or less of potassium lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite)
Swiss cheese (pasteurized milk, cheese culture, salt and enzymes)
Green leaf lettuce
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Ham & swiss sandwich on wheat by Papa John's Salads & Produce contains 231 calories per 113 g serving. This serving contains 9 g of fat, 16 g of protein and 25 g of carbohydrate. The latter is 4 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Ham & swiss sandwich on wheat by Papa John's Salads & Produce contains 3.5 g of saturated fat and 31 mg of cholesterol per serving. 113 g of Ham & swiss sandwich on wheat by Papa John's Salads & Produce contains 2.4 mg vitamin C as well as 1.44 mg of iron, 200.01 mg of calcium. Ham & swiss sandwich on wheat by Papa John's Salads & Produce belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 782796025633.
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Ham & swiss sandwich on wheat by Papa John's Salads & Produce nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.