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Organic black forest ham & cheese sandwich by Intec Laboratories

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Nutrition Facts

Portion Size	198 g

Amount Per Portion	350
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 6g	30 %

Cholesterol 69mg	23 %

Sodium 1331mg	58 %

Total Carbohydrate 36g	13 %

Dietary Fiber 0g	0 %

Sugar 5g

Protein 25g	50 %

Calcium 301mg	23 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic black forest ham & cheese sandwich by Intec Laboratories nutrition facts and analysis per 1 sandwich (198.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	5.9 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	300.96 mg	23 %
Iron	2.69 mg	15 %
Sodium	1330.56 mg	58 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	25.01 g	50 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	0.00 g	0 %
Sugars	5.01 g
Net carbs	36 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.999 g	15 %
Saturated fatty acids	5.999 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.30 mg	23 %

Ingredients
Black forest ham (pork, water, contains 2% or less of: sea salt, honey, cane sugar celery powder)	Sourdough bread (wheat flour, water, wheat, gluten, salt, cultured unbleached wheat flour, calcium sulfate, sea salt, enzymes, ascorbic acid, yeast)
Cheese (pasteurized milk, cultured pasteurized milk, sea salt, salt vegetable enzymes, enzymes, cheese culture)	Relish (cucumber, evaporated cane sugar, water, distilled vinegar, salt, dehydrated pepper, calcium chloride, xanthan gum, natural spice flavors, arabic gum)
Lettuce	Dijon mustard (grain vinegar, water, mustard seed, salt, spices)
Corn starch

Foods related to organic black forest ham & cheese sandwich by intec laboratories

UPC 0848737003150

Organic black forest ham & cheese sandwich by Intec Laboratories contains 350 calories per 198 g serving. This serving contains 12 g of fat, 25 g of protein and 36 g of carbohydrate. The latter is 5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Organic black forest ham & cheese sandwich by Intec Laboratories contains 6 g of saturated fat and 69 mg of cholesterol per serving. 198 g of Organic black forest ham & cheese sandwich by Intec Laboratories contains 5.9 mg vitamin C as well as 2.69 mg of iron, 300.96 mg of calcium. Organic black forest ham & cheese sandwich by Intec Laboratories belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 0848737003150.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	Intec Laboratories

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Organic black forest ham & cheese sandwich by Intec Laboratories nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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