Printed from https://www.nutritionvalue.org

Black forest ham & swiss on multigrain kaiser by Phillips Fresh Foods LLC

Select portion size:

Nutrition Facts

Portion Size	234 g

Amount Per Portion	440
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 5g	25 %

Cholesterol 66mg	22 %

Sodium 1301mg	57 %

Total Carbohydrate 48g	17 %

Dietary Fiber 4.9g	18 %

Sugar 5g

Protein 30g	60 %

Calcium 199mg	15 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb, low fat

Black forest ham & swiss on multigrain kaiser by Phillips Fresh Foods LLC nutrition facts and analysis per 8.25 onz (234.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.3 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	198.90 mg	15 %
Iron	3.60 mg	20 %
Sodium	1301.04 mg	57 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	30.00 g	60 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.99 g	17 %
Fiber	4.91 g	18 %
Sugars	5.01 g
Net carbs	43.08 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.993 g	18 %
Saturated fatty acids	5.008 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	65.52 mg	22 %

Ingredients
Kaiser roll (unbleached unbromated wheat flour [malted barley flour, niacin, iron [reduced], thiamine mononitrate, riboflavin, folic acid], filtered water, whole wheat flour, rye flour, levain, canola oil, contains 2% or less of salt, malt, sugar, yeast, flax, oats, sesame seed, sunflower seed, enzymes, deactivated yeast, cultured wheat flour)	Ham (pork, water, dextrose, sugar, contains less than 2% salt, sodium phosphate, potassium chloride, sodium erythorbate, sodium nitrite, lauric arginate)
Swiss	Cheese (pasteurized milk, cheese cultures, salt, enzymes)
Lettuce

Foods related to black forest ham & swiss on multigrain kaiser by phillips fresh foods llc

11155

02019

Black forest ham & swiss on multigrain kaiser by Phillips Fresh Foods LLC contains 440 calories per 234 g serving. This serving contains 14 g of fat, 30 g of protein and 48 g of carbohydrate. The latter is 5 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Black forest ham & swiss on multigrain kaiser by Phillips Fresh Foods LLC contains 5 g of saturated fat and 66 mg of cholesterol per serving. 234 g of Black forest ham & swiss on multigrain kaiser by Phillips Fresh Foods LLC contains 2.3 mg vitamin C as well as 3.60 mg of iron, 198.90 mg of calcium. Black forest ham & swiss on multigrain kaiser by Phillips Fresh Foods LLC belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 811155020191.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	Phillips Fresh Foods LLC

Please let us know if you have any suggestions on how to make this website better.

Black forest ham & swiss on multigrain kaiser by Phillips Fresh Foods LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |