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Ham salad spread

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Nutrition Facts
Portion Size15 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.8g 4 %
Cholesterol 5.6mg 2 %
Sodium 161mg 7 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 1.3g 3 %
Vitamin D 0.1mcg 0 %
Calcium 1.2mg 0 %
Iron 0.1mg 1 %
Potassium 23mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham salad spread, calories by source


Ham salad spread, percentiles

Ham salad spread nutrition facts and analysis per 1 tbsp (15 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.018 mg1 %
Niacin [Vitamin B3]0.314 mg2 %
Pantothenic acid [Vitamin B5]0.047 mg1 %
Vitamin B6 0.022 mg1 %
Vitamin B12 [Cobalamin]0.11 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.15 mcg0 %
  Folate, food 0.15 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
  Vitamin D3 0.10 mcg
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 1.0 mg
Choline 10.3 mg2 %

Minerals
NutrientAmount DV
Calcium 1.20 mg0 %
Copper 0.01 mg1 %
Iron 0.09 mg0 %
Magnesium 1.50 mg0 %
Manganese 0.002 mg0 %
Phosphorus 18.00 mg1 %
Potassium 22.50 mg0 %
Selenium 2.67 mcg5 %
Sodium 161.25 mg7 %
Zinc 0.17 mg2 %

Proteins and Amino acids
Ham salad spread, amino acids
NutrientAmount DV
Protein 1.30 g3 %
  Alanine 0.080 g
  Arginine 0.089 g
  Aspartic acid 0.128 g
  Cystine 0.008 g
  Glutamic acid 0.202 g
  Glycine 0.073 g
  Histidine 0.052 g5 %
  Isoleucine 0.060 g4 %
  Leucine 0.109 g3 %
  Lysine 0.116 g4 %
  Methionine 0.034 g
  Phenylalanine 0.053 g
  Proline 0.060 g
  Serine 0.056 g
  Threonine 0.061 g4 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.042 g
  Valine 0.067 g3 %
  Phenylalanine + Tyrosine 0.095 g4 %
  Methionine + Cysteine 0.034 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.60 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.6 g

Fats and Fatty Acids
Ham salad spread, fatty acids by type
NutrientAmount DV
Fat 2.329 g3 %
  Saturated fatty acids 0.757 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.478 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.251 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 1.076 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.070 g
    Octadecenoic acid 1.005 g
  Polyunsaturated fatty acids 0.403 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.354 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.049 g

Sterols
NutrientAmount DV
Cholesterol 5.55 mg2 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.39 g

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Ham salad spread contains 32 calories per 15 g serving. This serving contains 2.3 g of fat, 1.3 g of protein and 1.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham salad spread contains 0.8 g of saturated fat and 5.6 mg of cholesterol per serving. 15 g of Ham salad spread contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 0.09 mg of iron, 1.20 mg of calcium, 23 mg of potassium. Ham salad spread belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Ham salad spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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