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ham

Ham, cooked, smoked, honey

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Nutrition Facts
Portion Size55 g
Amount Per Portion67
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 12mg 4 %
Sodium 495mg 22 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 9.9g 20 %
Calcium 3.3mg 0 %
Iron 0.2mg 1 %
Potassium 91mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham, cooked, smoked, honey, calories by source


Ham, cooked, smoked, honey, percentiles

Ham, cooked, smoked, honey nutrition facts and analysis per 1.94 oz (1 serving) (55 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.221 mg18 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]1.252 mg8 %
Pantothenic acid [Vitamin B5]0.131 mg3 %
Vitamin B6 0.127 mg7 %
Vitamin B12 [Cobalamin]0.21 mcg9 %
Folate, DFE [Vitamin B9]1.10 mcg0 %
  Folate, food 1.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %

Minerals
NutrientAmount DV
Calcium 3.30 mg0 %
Copper 0.02 mg2 %
Iron 0.21 mg1 %
Magnesium 4.40 mg1 %
Manganese 0.015 mg1 %
Phosphorus 211.20 mg17 %
Potassium 90.75 mg2 %
Selenium 5.72 mcg10 %
Sodium 495.00 mg22 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.86 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 4 g

Fats and Fatty Acids
Ham, cooked, smoked, honey, fatty acids by type
NutrientAmount DV
Fat 1.303 g2 %
  Saturated fatty acids 0.479 g2 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.320 g
    Octadecanoic acid 0.136 g
    Tetradecanoic acid 0.022 g
  Monounsaturated fatty acids 0.682 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 0.641 g
  Polyunsaturated fatty acids 0.127 g
    Octadecadienoic acid 0.123 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 12.10 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.37 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 38.47 g

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Ham, cooked, smoked, honey contains 67 calories per 55 g serving. This serving contains 1.3 g of fat, 9.9 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham, cooked, smoked, honey contains 0.5 g of saturated fat and 12 mg of cholesterol per serving. 55 g of Ham, cooked, smoked, honey contains 0.00 mcg vitamin A, 0.3 mg vitamin C as well as 0.21 mg of iron, 3.30 mg of calcium, 91 mg of potassium. Ham, cooked, smoked, honey belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Ham, cooked, smoked, honey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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