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Kielbasa, unheated, fully cooked

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Nutrition Facts
Portion Size85 g
Amount Per Portion276
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 8.2g 41 %
Cholesterol 52mg 17 %
Sodium 789mg 34 %
Total Carbohydrate 3.2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.7g
Protein 9.2g 18 %
Vitamin D 0.6mcg 3 %
Calcium 20mg 2 %
Iron 0.6mg 3 %
Potassium 184mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kielbasa, unheated, fully cooked, calories by source


Kielbasa, unheated, fully cooked, percentiles
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Kielbasa, unheated, fully cooked nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.80 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.133 mg10 %
Niacin [Vitamin B3]2.676 mg17 %
Pantothenic acid [Vitamin B5]0.501 mg10 %
Vitamin B6 0.085 mg5 %
Vitamin B12 [Cobalamin]0.58 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.2 mg18 %
Vitamin D 0.59 mcg3 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.59 mcg
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.31 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.04 mg
  Tocotrienol, delta 0.11 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 13.6 mcg11 %
  Vitamin K1 [Phylloquinone]0.3 mcg
  Vitamin K2 [Menaquinone]13.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.9 mg
Choline 32.6 mg6 %

Minerals
NutrientAmount DV
Calcium, Ca 20.40 mg2 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.64 mg4 %
Magnesium, Mg 11.90 mg3 %
Manganese, Mn 0.046 mg2 %
Phosphorus, P 142.80 mg11 %
Potassium, K 184.45 mg4 %
Selenium, Se 14.96 mcg27 %
Sodium, Na 788.80 mg34 %
Zinc, Zn 1.10 mg10 %

Proteins and Aminoacids
Kielbasa, unheated, fully cooked, amino acids
NutrientAmount DV
Protein 9.21 g18 %
  Alanine 0.582 g
  Arginine 0.599 g
  Aspartic acid 0.827 g
  Cystine 0.123 g
  Glutamic acid 1.425 g
  Glycine 0.630 g
  Histidine 0.286 g25 %
  Hydroxyproline 0.222 g
  Isoleucine 0.371 g24 %
  Leucine 0.711 g21 %
  Lysine 0.666 g21 %
  Methionine 0.225 g
  Phenylalanine 0.343 g
  Proline 0.624 g
  Serine 0.399 g
  Threonine 0.342 g21 %
  Tryptophan 0.093 g23 %
  Tyrosine 0.277 g
  Valine 0.431 g22 %
  Phenylalanine + Tyrosine 0.62 g23 %
  Methionine + Cysteine 0.225 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.16 g1 %
  Fiber 0.00 g0 %
  Sugars 1.74 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 1.36 g
    Lactose 0.00 g
    Maltose 0.38 g
    Sucrose 0.00 g
  Net carbs 3.16 g

Fats and Fatty Acids
Kielbasa, unheated, fully cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.26 g4.06 g15.69

NutrientAmount DV
Fat 25.185 g32 %
  Saturated fatty acids 8.231 g41 %
    Butanoic acid 0.000 g
    Decanoic acid 0.025 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.024 g
    Eicosanoic acid 0.046 g
    Heptadecanoic acid 0.090 g
    Hexadecanoic acid 5.160 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.522 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.022 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.326 g
  Monounsaturated fatty acids 10.358 g
    Cis-hexadecenoic acid 0.527 g
    Cis-octadecenoic acid 9.276 g
    Docosenoic acid 0.079 g
    Docosenoic cis acid 0.079 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.212 g
    Heptadecenoic acid 0.072 g
    Hexadecenoic acid 0.537 g
    Octadecenoic acid 9.427 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.006 g
    Tetradecenoic acid 0.024 g
    Trans-hexadecenoic acid 0.011 g
    Trans-octadecenoic acid 0.152 g
  Polyunsaturated fatty acids 4.505 g
    α-linolenic acid n-3 (ALA) 0.21 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.149 g
    Linoleic acid n-6 (LA) 3.88 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Docosatetraenoic acid 0.031 g
    Eicosadienoic acid 0.050 g
    Eicosadienoic n-3 acid 0.023 g
    Eicosadienoic n-6 acid 0.026 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.086 g
    Octadecadienoic CLAs acid 0.043 g
    Octadecadienoic acid 3.949 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.211 g
    Trans-octadecadienoic acid 0.031 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.194 g
    Fatty acids, total trans-monoenoic 0.162 g
    Fatty acids, total trans-polyenoic 0.031 g

Sterols
NutrientAmount DV
Cholesterol 51.85 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.90 g

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Kielbasa, unheated, fully cooked contains 276 calories per 85 g serving. This serving contains 25 g of fat, 9.2 g of protein and 3.2 g of carbohydrate. The latter is 1.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Kielbasa, unheated, fully cooked contains 8.2 g of saturated fat and 52 mg of cholesterol per serving. 85 g of Kielbasa, unheated, fully cooked contains IU vitamin A, 16.2 mg of vitamin C and 0.59 mcg of vitamin D as well as 0.64 mg of iron, 20.40 mg of calcium and 184 mg of potassium. Kielbasa, unheated, fully cooked belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Kielbasa, unheated, fully cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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