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Kielbasa, pan-fried, fully cooked

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Nutrition Facts

Portion Size	370 g

Amount Per Portion	1232
Calories

% Daily Value *

Total Fat 109g	140 %

Saturated Fat 35g	175 %

Cholesterol 270mg	90 %

Sodium 3870mg	168 %

Total Carbohydrate 18g	7 %

Dietary Fiber 0g	0 %

Sugar 8.8g

Protein 46g	92 %

Vitamin D 0.7mcg	4 %

Calcium 148mg	11 %

Iron 3.4mg	19 %

Potassium 1125mg	24 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Kielbasa, pan-fried, fully cooked nutrition facts and analysis per 1 link (370 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	37.00 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	37.00 mcg
Thiamin [Vitamin B1]	0.540 mg	45 %
Riboflavin [Vitamin B2]	0.773 mg	59 %
Niacin [Vitamin B3]	13.668 mg	85 %
Pantothenic acid [Vitamin B5]	2.342 mg	47 %
Vitamin B6	0.351 mg	21 %
Vitamin B12 [Cobalamin]	2.66 mcg	111 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	59.9 mg	67 %
Vitamin D	0.74 mcg	4 %
Vitamin D2	0.00 mcg
Vitamin D3	3.33 mcg
Vitamin E (alpha-tocopherol)	1.44 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.44 mg
Tocopherol, beta	0.22 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.89 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.04 mg
Tocotrienol, delta	0.04 mg
Tocotrienol, gamma	0.07 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	14.4 mg
Choline	153.6 mg	28 %

Minerals
Nutrient	Amount	DV
Calcium	148.00 mg	11 %
Copper	0.22 mg	24 %
Iron	3.44 mg	19 %
Magnesium	55.50 mg	13 %
Manganese	0.200 mg	9 %
Phosphorus	736.30 mg	59 %
Potassium	1124.80 mg	24 %
Selenium	69.19 mcg	126 %
Sodium	3870.20 mg	168 %
Zinc	5.74 mg	52 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	45.73 g	91 %
Alanine	2.831 g
Arginine	2.838 g
Aspartic acid	3.885 g
Cystine	0.585 g
Glutamic acid	6.960 g
Glycine	3.115 g
Histidine	1.321 g	116 %
Hydroxyproline	0.429 g
Isoleucine	1.820 g	117 %
Leucine	3.356 g	98 %
Lysine	3.056 g	98 %
Methionine	1.051 g
Phenylalanine	1.635 g
Proline	3.071 g
Serine	1.887 g
Threonine	1.517 g	93 %
Tryptophan	0.455 g	111 %
Tyrosine	1.284 g
Valine	2.161 g	110 %
Phenylalanine + Tyrosine	2.919 g	108 %
Methionine + Cysteine	1.051 g	68 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.69 g	6 %
Fiber	0.00 g	0 %
Sugars	8.81 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	6.59 g
Lactose	0.00 g
Maltose	2.22 g
Sucrose	0.00 g
Net carbs	17.69 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.24 g	18.01 g	14.52

Nutrient

Amount

108.891 g

140 %

35.102 g

176 %

0.000 g

0.104 g

Docosanoic acid

0.044 g

0.089 g

Eicosanoic acid

0.181 g

Heptadecanoic acid

0.422 g

21.967 g

0.000 g

10.730 g

0.011 g

Pentadecanoic acid

0.122 g

Tetracosanoic acid

0.011 g

1.425 g

43.623 g

Cis-hexadecenoic acid

2.394 g

Cis-octadecenoic acid

38.746 g

0.244 g

Docosenoic cis acid

0.244 g

Docosenoic trans acid

0.000 g

0.825 g

Heptadecenoic acid

0.329 g

2.457 g

39.594 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.015 g

Tetradecenoic acid

0.152 g

Trans-hexadecenoic acid

0.067 g

Trans-octadecenoic acid

0.847 g

20.195 g

α-linolenic acid n-3 (ALA)

1.04 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.555 g

Linoleic acid n-6 (LA)

17.32 g

0.026 g

0.074 g

Docosatetraenoic acid

0.126 g

Eicosadienoic acid

0.200 g

Eicosadienoic n-3 acid

0.085 g

Eicosadienoic n-6 acid

0.115 g

0.015 g

0.407 g

Octadecadienoic CLAs acid

0.207 g

17.712 g

0.004 g

1.066 g

Trans-octadecadienoic acid

0.185 g

Trans-octadecatrienoic acid

0.000 g

1.099 g

Fatty acids, total trans-monoenoic

0.914 g

Fatty acids, total trans-polyenoic

0.185 g

Sterols
Nutrient	Amount	DV
Cholesterol	270.10 mg	90 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	12.77 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	184.93 g

Foods related to kielbasa, pan-fried, fully cooked

Kielbasa, pan-fried, fully cooked contains 1232 calories per 370 g serving. This serving contains 109 g of fat, 46 g of protein and 18 g of carbohydrate. The latter is 8.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Kielbasa, pan-fried, fully cooked contains 35 g of saturated fat and 270 mg of cholesterol per serving. 370 g of Kielbasa, pan-fried, fully cooked contains 37.00 mcg vitamin A, 59.9 mg vitamin C, 0.74 mcg vitamin D as well as 3.44 mg of iron, 148.00 mg of calcium, 1125 mg of potassium. Kielbasa, pan-fried, fully cooked belong to 'Sausages and Luncheon Meats' food category.

Food properties
Source	USDA Standard reference
Category	Sausages and Luncheon Meats

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Kielbasa, pan-fried, fully cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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