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sausage

Sausage, cooked, fresh, beef

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Nutrition Facts
Portion Size43 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.7g 24 %
Cholesterol 35mg 12 %
Sodium 350mg 15 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7.8g 16 %
Vitamin D 0.2mcg 1 %
Calcium 4.7mg 0 %
Iron 0.7mg 4 %
Potassium 111mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sausage, cooked, fresh, beef nutrition facts and analysis per 1 serving (43 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.59 mcg1 %
  Carotene, alpha 4.73 mcg
  Carotene, beta 6.45 mcg
  Cryptoxanthin, beta 4.73 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 4.73 mcg
  Retinol 4.73 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]1.548 mg10 %
Pantothenic acid [Vitamin B5]0.221 mg4 %
Vitamin B6 0.135 mg8 %
Vitamin B12 [Cobalamin]0.86 mcg36 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.29 mcg0 %
  Folate, food 1.29 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.21 mcg1 %
  Vitamin D3 0.21 mcg
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Betaine 4.5 mg
Choline 22.1 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 4.73 mg0 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.68 mg4 %
Magnesium, Mg 6.02 mg1 %
Manganese, Mn 0.000 mg0 %
Phosphorus, P 60.63 mg5 %
Potassium, K 110.94 mg2 %
Selenium, Se 0.00 mcg0 %
Sodium, Na 349.59 mg15 %
Zinc, Zn 1.88 mg17 %

Proteins and Aminoacids
Sausage, cooked, fresh, beef, amino acids
NutrientAmount DV
Protein 7.83 g16 %
  Alanine 0.541 g
  Arginine 0.520 g
  Aspartic acid 0.760 g
  Cystine 0.089 g
  Glutamic acid 1.284 g
  Glycine 0.550 g
  Histidine 0.281 g25 %
  Hydroxyproline 0.122 g
  Isoleucine 0.372 g24 %
  Leucine 0.642 g19 %
  Lysine 0.691 g22 %
  Methionine 0.175 g
  Phenylalanine 0.323 g
  Proline 0.396 g
  Serine 0.331 g
  Threonine 0.346 g21 %
  Tryptophan 0.051 g12 %
  Tyrosine 0.249 g
  Valine 0.425 g22 %
  Phenylalanine + Tyrosine 0.572 g21 %
  Methionine + Cysteine 0.175 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.15 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.15 g

Fats and Fatty Acids
Sausage, cooked, fresh, beef, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.02 g1.00

NutrientAmount DV
Fat 12.031 g15 %
  Saturated fatty acids 4.689 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Hexadecanoic acid 2.720 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.402 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.056 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 5.435 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 4.817 g
    Pentadecenoic acid 0.013 g
    Tetradecenoic acid 0.110 g
  Polyunsaturated fatty acids 0.285 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 0.244 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.619 g

Sterols
NutrientAmount DV
Cholesterol 35.26 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.01 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.98 g

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Sausage, cooked, fresh, beef contains 143 calories per 43 g serving. This serving contains 12 g of fat, 7.8 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sausage, cooked, fresh, beef contains 4.7 g of saturated fat and 35 mg of cholesterol per serving. 43 g of Sausage, cooked, fresh, beef contains IU vitamin A, 0.0 mg of vitamin C and 0.21 mcg of vitamin D as well as 0.68 mg of iron, 4.73 mg of calcium and 111 mg of potassium. Sausage, cooked, fresh, beef belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Sausage, cooked, fresh, beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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