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pork sausage

Pork sausage, cooked, reduced sodium

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Nutrition Facts
Portion Size85 g
Amount Per Portion230
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 7g 35 %
Cholesterol 50mg 17 %
Sodium 250mg 11 %
Total Carbohydrate 6.9g 3 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 8g 16 %
Vitamin D 0.7mcg 4 %
Calcium 0mg 0 %
Iron 0.7mg 4 %
Potassium 136mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork sausage, cooked, reduced sodium, calories by source

Pork sausage, cooked, reduced sodium, percentiles
Badges: low carb

Pork sausage, cooked, reduced sodium nutrition facts and analysis per 3 oz (85 g)

NutrientAmount DV
Vitamin A, RAE 7.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.65 mcg
Thiamin [Vitamin B1]0.256 mg21 %
Riboflavin [Vitamin B2]0.117 mg9 %
Niacin [Vitamin B3]2.049 mg13 %
Vitamin B6 0.163 mg10 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.68 mcg3 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 33.9 mg6 %

NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.72 mg4 %
Magnesium, Mg 9.35 mg2 %
Phosphorus, P 93.50 mg7 %
Potassium, K 136.00 mg3 %
Selenium, Se 13.09 mcg24 %
Sodium, Na 249.90 mg11 %
Zinc, Zn 1.11 mg10 %

Proteins and Aminoacids
Pork sausage, cooked, reduced sodium, amino acids
NutrientAmount DV
Protein 8.00 g16 %
  Alanine 0.532 g
  Arginine 0.574 g
  Aspartic acid 0.851 g
  Cystine 0.114 g
  Glutamic acid 1.426 g
  Glycine 0.430 g
  Histidine 0.367 g32 %
  Hydroxyproline 0.007 g
  Isoleucine 0.430 g28 %
  Leucine 0.739 g22 %
  Lysine 0.822 g26 %
  Methionine 0.244 g
  Phenylalanine 0.369 g
  Proline 0.369 g
  Serine 0.379 g
  Threonine 0.415 g25 %
  Tryptophan 0.115 g28 %
  Tyrosine 0.329 g
  Valine 0.490 g25 %
  Phenylalanine + Tyrosine 0.698 g26 %
  Methionine + Cysteine 0.244 g16 %

NutrientAmount DV
Carbohydrate 6.91 g3 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 6.91 g

Fats and Fatty Acids
Pork sausage, cooked, reduced sodium, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.09 g7.58

NutrientAmount DV
Fat 18.998 g24 %
  Saturated fatty acids 7.000 g35 %
    Butanoic acid 0.000 g
    Decanoic acid 0.014 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.014 g
    Eicosanoic acid 0.027 g
    Heptadecanoic acid 0.052 g
    Hexadecanoic acid 4.338 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.230 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.271 g
  Monounsaturated fatty acids 8.264 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.141 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.438 g
    Octadecenoic acid 7.681 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 2.891 g
    Cis,cis-eicosadienoic n-6 acid 0.091 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosadienoic acid 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.056 g
    Octadecadienoic acid 2.609 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.111 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 50.15 mg17 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.04 g

Foods related to pork sausage, cooked, reduced sodium

Pork sausage, cooked, reduced sodium contains 230 calories per 85 g serving. This serving contains 19 g of fat, 8 g of protein and 6.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork sausage, cooked, reduced sodium contains 7 g of saturated fat and 50 mg of cholesterol per serving. 85 g of Pork sausage, cooked, reduced sodium contains IU vitamin A, 0.0 mg of vitamin C and 0.68 mcg of vitamin D as well as 0.72 mg of iron, 0.00 mg of calcium and 136 mg of potassium. Pork sausage, cooked, reduced sodium belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Pork sausage, cooked, reduced sodium nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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