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pork sausage

Pork sausage, unprepared, reduced fat, link/patty

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Nutrition Facts
Portion Size85 g
Amount Per Portion184
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3.7g 18 %
Cholesterol 57mg 19 %
Sodium 494mg 21 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Vitamin D 0.3mcg 2 %
Calcium 13mg 1 %
Iron 1.2mg 7 %
Potassium 234mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Pork sausage, unprepared, reduced fat, link/patty nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.95 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 22.95 mcg
Thiamin [Vitamin B1]0.264 mg22 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]5.259 mg33 %
Pantothenic acid [Vitamin B5]0.706 mg14 %
Vitamin B6 0.230 mg18 %
Vitamin B12 [Cobalamin]0.89 mcg37 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.34 mcg2 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 0.84 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.84 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 4.3 mg
Choline 48.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 12.75 mg1 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.24 mg7 %
Magnesium, Mg 15.30 mg4 %
Manganese, Mn 0.036 mg2 %
Phosphorus, P 130.05 mg19 %
Potassium, K 233.75 mg5 %
Selenium, Se 19.30 mcg35 %
Sodium, Na 493.85 mg21 %
Zinc, Zn 2.06 mg19 %

Proteins and Aminoacids
Pork sausage, unprepared, reduced fat, link/patty, amino acids
NutrientAmount DV
Protein 14.24 g28 %
  Alanine 0.870 g
  Arginine 0.897 g
  Aspartic acid 1.237 g
  Cystine 0.184 g
  Glutamic acid 2.132 g
  Glycine 0.942 g
  Histidine 0.428 g61 %
  Hydroxyproline 0.283 g
  Isoleucine 0.554 g40 %
  Leucine 1.062 g39 %
  Lysine 0.996 g47 %
  Methionine 0.337 g
  Phenylalanine 0.512 g
  Proline 0.932 g
  Serine 0.596 g
  Threonine 0.511 g49 %
  Tryptophan 0.139 g50 %
  Tyrosine 0.414 g
  Valine 0.644 g35 %
  Phenylalanine + Tyrosine 0.926 g53 %
  Methionine + Cysteine 0.337 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.17 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.17 g

Fats and Fatty Acids
Pork sausage, unprepared, reduced fat, link/patty, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g2.34 g23.67

NutrientAmount DV
Fat 14.068 g18 %
  Saturated fatty acids 3.713 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.012 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.027 g
    Heptadecanoic acid 0.031 g
    Hexadecanoic acid 2.339 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.149 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.132 g
  Monounsaturated fatty acids 5.006 g
    Cis-hexadecenoic acid 0.224 g
    Cis-octadecenoic acid 4.562 g
    Docosenoic acid 0.003 g
    Docosenoic cis acid 0.003 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.145 g
    Heptadecenoic acid 0.026 g
    Hexadecenoic acid 0.228 g
    Octadecenoic acid 4.601 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.039 g
  Polyunsaturated fatty acids 2.571 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.122 g
    Linoleic acid n-6 (LA) 2.20 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Docosatetraenoic acid 0.028 g
    Eicosadienoic acid 0.035 g
    Eicosadienoic n-3 acid 0.014 g
    Eicosadienoic n-6 acid 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.074 g
    Octadecadienoic CLAs acid 0.015 g
    Octadecadienoic acid 2.224 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.071 g
    Trans-octadecadienoic acid 0.011 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.054 g
    Fatty acids, total trans-monoenoic 0.043 g
    Fatty acids, total trans-polyenoic 0.012 g

Sterols
NutrientAmount DV
Cholesterol 56.95 mg19 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.58 g

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Pork sausage, unprepared, reduced fat, link/patty contains 184 calories per 85 g serving. This serving contains 14 g of fat, 14 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork sausage, unprepared, reduced fat, link/patty contains 3.7 g of saturated fat and 57 mg of cholesterol per serving. 85 g of Pork sausage, unprepared, reduced fat, link/patty contains IU vitamin A, 0.0 mg of vitamin C and 0.34 mcg of vitamin D as well as 1.24 mg of iron, 12.75 mg of calcium and 234 mg of potassium. Pork sausage, unprepared, reduced fat, link/patty belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Pork sausage, unprepared, reduced fat, link/patty nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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