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sausage

Sausage, smoked, low fat, and beef, pork, turkey

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Nutrition Facts
Portion Size85 g
Amount Per Portion86
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 18mg 6 %
Sodium 677mg 29 %
Total Carbohydrate 9.8g 4 %
   Dietary Fiber 0.5g 2 %
   Sugar 0g
Protein 6.8g 14 %
Vitamin D 0.1mcg 0 %
Calcium 8.5mg 1 %
Iron 1.9mg 11 %
Potassium 207mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sausage, smoked, low fat, and beef, pork, turkey, percentiles

Sausage, smoked, low fat, and beef, pork, turkey nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]1.317 mg8 %
Pantothenic acid [Vitamin B5]0.140 mg3 %
Vitamin B6 0.085 mg7 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.09 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 4.4 mg
Choline 50.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 8.50 mg1 %
Copper, Cu 0.11 mg12 %
Iron, Fe 1.87 mg10 %
Magnesium, Mg 13.60 mg3 %
Phosphorus, P 62.90 mg9 %
Potassium, K 206.55 mg4 %
Selenium, Se 20.91 mcg38 %
Sodium, Na 676.60 mg29 %
Zinc, Zn 1.02 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.80 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.81 g4 %
  Fiber 0.51 g2 %
  Sugars 0.00 g
  Net carbs 9.3 g

Fats and Fatty Acids
Sausage, smoked, low fat, and beef, pork, turkey, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 2.125 g3 %
  Saturated fatty acids 0.723 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.459 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.229 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 0.872 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.084 g
    Octadecenoic acid 0.777 g
  Polyunsaturated fatty acids 0.280 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.241 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 17.85 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.41 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.86 g

Foods related to sausage, smoked, low fat, and beef, pork, turkey

 
 
 
 
 
Sausage, smoked, low fat, and beef, pork, turkey contains 86 calories per 85 g serving. This serving contains 2.1 g of fat, 6.8 g of protein and 9.8 g of carbohydrate. The latter is 0 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Sausage, smoked, low fat, and beef, pork, turkey contains 0.7 g of saturated fat and 18 mg of cholesterol per serving. 85 g of Sausage, smoked, low fat, and beef, pork, turkey contains IU vitamin A, 1.6 mg of vitamin C and 0.09 mcg of vitamin D as well as 1.87 mg of iron, 8.50 mg of calcium and 207 mg of potassium. Sausage, smoked, low fat, and beef, pork, turkey belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Sausage, smoked, low fat, and beef, pork, turkey nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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