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sausage

Sausage, reduced sodium, and beef, turkey, pork

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Nutrition Facts
Portion Size85 g
Amount Per Portion241
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 9.1g 46 %
Cholesterol 60mg 20 %
Sodium 577mg 25 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0.1g 0 %
   Sugar 0g
Protein 9.1g 18 %
Vitamin D 0.1mcg 0 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
Potassium 204mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sausage, reduced sodium, and beef, turkey, pork, calories by source


Sausage, reduced sodium, and beef, turkey, pork, percentiles
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Sausage, reduced sodium, and beef, turkey, pork nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.10 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 4.25 mcg
  Lycopene 0.00 mcg
  Retinol 5.10 mcg
Thiamin [Vitamin B1]0.354 mg30 %
Riboflavin [Vitamin B2]0.343 mg26 %
Niacin [Vitamin B3]4.823 mg30 %
Pantothenic acid [Vitamin B5]0.469 mg9 %
Vitamin B6 0.245 mg19 %
Vitamin B12 [Cobalamin]1.42 mcg59 %
  Vitamin B12, added 0.02 mcg
Folate, DFE [Vitamin B9]13.60 mcg3 %
  Folate, food 13.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.10 mg
  Tocopherol, alpha 0.19 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]1.4 mcg
  Vitamin K2 [Menaquinone]0.7 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 6.0 mg
Choline 51.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 20.40 mg2 %
Copper, Cu 0.06 mg7 %
Fluoride, F 4.3 mcg
Iron, Fe 1.36 mg8 %
Magnesium, Mg 14.45 mg4 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 124.95 mg18 %
Potassium, K 204.00 mg4 %
Selenium, Se 15.64 mcg28 %
Sodium, Na 577.15 mg25 %
Zinc, Zn 3.36 mg31 %

Proteins and Aminoacids
Sausage, reduced sodium, and beef, turkey, pork, amino acids
NutrientAmount DV
Protein 9.10 g18 %
  Alanine 0.966 g
  Arginine 1.017 g
  Aspartic acid 1.413 g
  Cystine 0.163 g
  Glutamic acid 2.352 g
  Glycine 0.994 g
  Histidine 0.510 g73 %
  Hydroxyproline 0.003 g
  Isoleucine 0.680 g49 %
  Leucine 1.223 g45 %
  Lysine 1.317 g63 %
  Methionine 0.408 g
  Phenylalanine 0.606 g
  Proline 0.786 g
  Serine 0.632 g
  Threonine 0.618 g59 %
  Tryptophan 0.099 g35 %
  Tyrosine 0.495 g
  Valine 0.750 g41 %
  Phenylalanine + Tyrosine 1.101 g63 %
  Methionine + Cysteine 0.408 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.09 g0 %
  Fiber 0.09 g0 %
  Starch 0.00 g
  Sugars 0.02 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.02 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Sausage, reduced sodium, and beef, turkey, pork, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.01 g0.86

NutrientAmount DV
Fat 22.771 g29 %
  Saturated fatty acids 9.107 g46 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.014 g
    Eicosanoic acid 0.016 g
    Heptadecanoic acid 0.169 g
    Hexadecanoic acid 5.536 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.821 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.071 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.475 g
  Monounsaturated fatty acids 3.721 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.092 g
    Heptadecenoic acid 0.151 g
    Hexadecenoic acid 0.749 g
    Octadecenoic acid 2.578 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.151 g
  Polyunsaturated fatty acids 1.261 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Docosatetraenoic acid 0.005 g
    Eicosadienoic acid 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.074 g
    Octadecadienoic acid 1.119 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.045 g
  Fatty acids, total trans 0.610 g

Sterols
NutrientAmount DV
Cholesterol 59.50 mg20 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.07 g

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Sausage, reduced sodium, and beef, turkey, pork contains 241 calories per 85 g serving. This serving contains 23 g of fat, 9.1 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Sausage, reduced sodium, and beef, turkey, pork contains 9.1 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Sausage, reduced sodium, and beef, turkey, pork contains IU vitamin A, 0.7 mg of vitamin C and 0.09 mcg of vitamin D as well as 1.36 mg of iron, 20.40 mg of calcium and 204 mg of potassium. Sausage, reduced sodium, and beef, turkey, pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Sausage, reduced sodium, and beef, turkey, pork nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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