Printed from https://www.nutritionvalue.org
sausage

Sausage, pre-cooked, pork and turkey

Select portion size:
Nutrition Facts
Portion Size57 g
Amount Per Portion195
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5.6g 28 %
Cholesterol 41mg 14 %
Sodium 499mg 22 %
Total Carbohydrate 2.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 6.9g 14 %
Vitamin D mcg N/A
Calcium 42mg 3 %
Iron 0.7mg 4 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Sausage, pre-cooked, pork and turkey, calories by source


Sausage, pre-cooked, pork and turkey, percentiles
Badges: low carb

Sausage, pre-cooked, pork and turkey nutrition facts and analysis per 1 serving (57 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.97 mcg1 %
  Carotene, alpha 6.27 mcg
  Carotene, beta 6.27 mcg
  Cryptoxanthin, beta 6.27 mcg
  Lutein + zeaxanthin 40.47 mcg
  Lycopene 6.27 mcg
  Retinol 10.83 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]1.556 mg10 %
Pantothenic acid [Vitamin B5]0.279 mg6 %
Vitamin B6 0.071 mg5 %
Vitamin B12 [Cobalamin]0.33 mcg14 %
Folate, DFE [Vitamin B9]5.70 mcg1 %
  Folate, food 5.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin E (alpha-tocopherol) 0.30 mg1 %
  Tocopherol, alpha 0.30 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg

Minerals
NutrientAmount DV
Calcium, Ca 42.18 mg3 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.74 mg4 %
Magnesium, Mg 14.25 mg4 %
Manganese, Mn 0.136 mg6 %
Phosphorus, P 77.52 mg11 %
Potassium, K 131.10 mg3 %
Selenium, Se 0.00 mcg0 %
Sodium, Na 499.32 mg22 %
Zinc, Zn 0.76 mg7 %

Proteins and Aminoacids
Sausage, pre-cooked, pork and turkey, amino acids
NutrientAmount DV
Protein 6.87 g14 %
  Alanine 0.409 g
  Arginine 0.458 g
  Aspartic acid 0.671 g
  Cystine 0.080 g
  Glutamic acid 1.107 g
  Glycine 0.448 g
  Histidine 0.206 g29 %
  Hydroxyproline 0.104 g
  Isoleucine 0.298 g21 %
  Leucine 0.520 g19 %
  Lysine 0.521 g25 %
  Methionine 0.129 g
  Phenylalanine 0.281 g
  Proline 0.349 g
  Serine 0.311 g
  Threonine 0.271 g26 %
  Tryptophan 0.051 g18 %
  Tyrosine 0.211 g
  Valine 0.338 g19 %
  Phenylalanine + Tyrosine 0.492 g28 %
  Methionine + Cysteine 0.129 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.07 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2.07 g

Fats and Fatty Acids
Sausage, pre-cooked, pork and turkey, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.08 g0.73

NutrientAmount DV
Fat 17.465 g22 %
  Saturated fatty acids 5.632 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.029 g
    Heptadecanoic acid 0.052 g
    Hexadecanoic acid 3.627 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.721 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.203 g
  Monounsaturated fatty acids 7.441 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.121 g
    Hexadecenoic acid 0.477 g
    Octadecenoic acid 6.843 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.567 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.080 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 2.312 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.115 g
  Fatty acids, total trans 0.187 g

Sterols
NutrientAmount DV
Cholesterol 41.04 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.72 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 28.89 g

Foods related to sausage, pre-cooked, pork and turkey

 
 
 
 
 
Sausage, pre-cooked, pork and turkey contains 195 calories per 57 g serving. This serving contains 17 g of fat, 6.9 g of protein and 2.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sausage, pre-cooked, pork and turkey contains 5.6 g of saturated fat and 41 mg of cholesterol per serving. 57 g of Sausage, pre-cooked, pork and turkey contains IU vitamin A, 0.4 mg of vitamin C and mcg of vitamin D as well as 0.74 mg of iron, 42.18 mg of calcium and 131 mg of potassium. Sausage, pre-cooked, pork and turkey belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
Please let us know if you have any suggestions on how to make this website better.
Sausage, pre-cooked, pork and turkey nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved