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Frankfurter, fat free, and turkey, pork, beef

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Nutrition Facts
Portion Size57 g
Amount Per Portion62
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 23mg 8 %
Sodium 502mg 22 %
Total Carbohydrate 6.4g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7.1g 14 %
Vitamin D 0.1mcg 0 %
Calcium 31mg 2 %
Iron 1mg 6 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frankfurter, fat free, and turkey, pork, beef, percentiles

Frankfurter, fat free, and turkey, pork, beef nutrition facts and analysis per 1 frank 1 NLEA serving (57 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]1.976 mg12 %
Vitamin B6 0.103 mg6 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.42 mcg1 %
  Folate, food 3.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.7 mg15 %
Vitamin D 0.06 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Betaine 3.8 mg
Choline 42.7 mg8 %

Minerals
NutrientAmount DV
Calcium 30.78 mg2 %
Copper 0.07 mg8 %
Iron 1.01 mg6 %
Magnesium 7.98 mg2 %
Phosphorus 75.24 mg6 %
Potassium 125.40 mg3 %
Selenium 10.66 mcg19 %
Sodium 501.60 mg22 %
Zinc 1.66 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.12 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.39 g2 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 6.39 g

Fats and Fatty Acids
Frankfurter, fat free, and turkey, pork, beef, fatty acids by type
NutrientAmount DV
Fat 0.906 g1 %
  Saturated fatty acids 0.285 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.422 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.199 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 23.37 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.76 g

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Frankfurter, fat free, and turkey, pork, beef contains 62 calories per 57 g serving. This serving contains 0.9 g of fat, 7.1 g of protein and 6.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Frankfurter, fat free, and turkey, pork, beef contains 0.3 g of saturated fat and 23 mg of cholesterol per serving. 57 g of Frankfurter, fat free, and turkey, pork, beef contains 0.00 mcg vitamin A, 13.7 mg vitamin C, 0.06 mcg vitamin D as well as 1.01 mg of iron, 30.78 mg of calcium, 125 mg of potassium. Frankfurter, fat free, and turkey, pork, beef belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Frankfurter, fat free, and turkey, pork, beef nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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