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Bologna, low fat, beef and pork

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Nutrition Facts
Portion Size138 g
Amount Per Portion317
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 10g 50 %
Cholesterol 54mg 18 %
Sodium 1529mg 66 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 0.7mcg 4 %
Calcium 15mg 1 %
Iron 0.9mg 5 %
Potassium 215mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bologna, low fat, beef and pork nutrition facts and analysis per 1 cup pieces (138 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.235 mg20 %
Riboflavin [Vitamin B2]0.179 mg14 %
Niacin [Vitamin B3]3.505 mg22 %
Vitamin B6 0.248 mg15 %
Vitamin B12 [Cobalamin]1.81 mcg75 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.90 mcg2 %
  Folate, food 6.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.69 mcg3 %
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Betaine 5.9 mg
Choline 66.5 mg12 %

Minerals
NutrientAmount DV
Calcium, Ca 15.18 mg1 %
Copper, Cu 0.11 mg12 %
Iron, Fe 0.91 mg5 %
Magnesium, Mg 16.56 mg4 %
Phosphorus, P 249.78 mg20 %
Potassium, K 215.28 mg5 %
Selenium, Se 15.46 mcg28 %
Sodium, Na 1529.04 mg66 %
Zinc, Zn 2.07 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein 15.87 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.59 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 3.59 g

Fats and Fatty Acids
Bologna, low fat, beef and pork, fatty acids by type
NutrientAmount DV
Fat 26.634 g34 %
  Saturated fatty acids 10.085 g50 %
    Butanoic acid 0.000 g
    Decanoic acid 0.057 g
    Dodecanoic acid 0.037 g
    Hexadecanoic acid 5.909 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.487 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.584 g
  Monounsaturated fatty acids 12.620 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.301 g
    Octadecenoic acid 11.319 g
  Polyunsaturated fatty acids 2.262 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.875 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.386 g

Sterols
NutrientAmount DV
Cholesterol 53.82 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.42 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 87.49 g

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Bologna, low fat, beef and pork contains 317 calories per 138 g serving. This serving contains 27 g of fat, 16 g of protein and 3.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bologna, low fat, beef and pork contains 10 g of saturated fat and 54 mg of cholesterol per serving. 138 g of Bologna, low fat, beef and pork contains IU vitamin A, 0.0 mg of vitamin C and 0.69 mcg of vitamin D as well as 0.91 mg of iron, 15.18 mg of calcium and 215 mg of potassium. Bologna, low fat, beef and pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Bologna, low fat, beef and pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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