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Frankfurter, low fat, meat and poultry

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Nutrition Facts
Portion Size143 g
Amount Per Portion173
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1.4g 7 %
Cholesterol 63mg 21 %
Sodium 1406mg 61 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0.1g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.1mcg 0 %
Calcium 17mg 1 %
Iron 1.3mg 7 %
Potassium 373mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frankfurter, low fat, meat and poultry, calories by source

Frankfurter, low fat, meat and poultry, percentiles
Badges: low carb, low fat

Frankfurter, low fat, meat and poultry nutrition facts and analysis per 1 cup, sliced (143 g)

NutrientAmount DV
Vitamin A, RAE 1.43 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.43 mcg
Thiamin [Vitamin B1]0.429 mg36 %
Riboflavin [Vitamin B2]0.243 mg19 %
Niacin [Vitamin B3]4.519 mg28 %
Vitamin B6 0.386 mg23 %
Vitamin B12 [Cobalamin]0.77 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.29 mcg1 %
  Folate, food 4.29 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Betaine 9.6 mg
Choline 108.7 mg20 %

NutrientAmount DV
Calcium, Ca 17.16 mg1 %
Copper, Cu 0.09 mg10 %
Iron, Fe 1.30 mg7 %
Magnesium, Mg 25.74 mg6 %
Phosphorus, P 221.65 mg18 %
Potassium, K 373.23 mg8 %
Selenium, Se 31.75 mcg58 %
Sodium, Na 1405.69 mg61 %
Zinc, Zn 2.76 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein 22.16 g44 %

NutrientAmount DV
Carbohydrate 12.01 g4 %
  Fiber 0.14 g1 %
  Sugars 0.00 g
  Net carbs 11.87 g

Fats and Fatty Acids
Frankfurter, low fat, meat and poultry, fatty acids by type
NutrientAmount DV
Fat 4.004 g5 %
  Saturated fatty acids 1.387 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.839 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.456 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.056 g
  Monounsaturated fatty acids 1.702 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.129 g
    Octadecenoic acid 1.421 g
  Polyunsaturated fatty acids 0.515 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.436 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g

NutrientAmount DV
Cholesterol 62.92 mg21 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.86 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 99.96 g

Foods related to frankfurter, low fat, meat and poultry

Frankfurter, low fat, meat and poultry contains 173 calories per 143 g serving. This serving contains 4 g of fat, 22 g of protein and 12 g of carbohydrate. The latter is 0 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Frankfurter, low fat, meat and poultry contains 1.4 g of saturated fat and 63 mg of cholesterol per serving. 143 g of Frankfurter, low fat, meat and poultry contains IU vitamin A, 0.6 mg of vitamin C and 0.14 mcg of vitamin D as well as 1.30 mg of iron, 17.16 mg of calcium and 373 mg of potassium. Frankfurter, low fat, meat and poultry belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Frankfurter, low fat, meat and poultry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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