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Bologna, meat and poultry
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|Portion Size||33 g|
|Amount Per Portion||93|
|% Daily Value *|
|Total Fat 7.8g
| Saturated Fat 2.4g
|Total Carbohydrate 2.1g
| Dietary Fiber 0g
| Sugar 0.7g
|Vitamin D 0.3mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Bologna, meat and poultry nutrition facts and analysis per 1 slice (33 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.016 mg||1 %|
|Riboflavin [Vitamin B2]||0.052 mg||4 %|
|Niacin [Vitamin B3]||1.052 mg||7 %|
|Pantothenic acid [Vitamin B5]||0.254 mg||5 %|
|Vitamin B6 ||0.064 mg||4 %|
|Vitamin B12 [Cobalamin]||0.16 mcg||7 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||2.31 mcg||1 %|
| Folate, food ||2.31 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.26 mcg||1 %|
|Vitamin E (alpha-tocopherol) ||0.19 mg||1 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.19 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.10 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.6 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.6 mcg|
|Betaine ||1.3 mg|
|Choline ||19.6 mg||4 %|
|Calcium, Ca ||41.25 mg||3 %|
|Copper, Cu ||0.01 mg||1 %|
|Iron, Fe ||0.41 mg||2 %|
|Magnesium, Mg ||4.95 mg||1 %|
|Manganese, Mn ||0.013 mg||1 %|
|Phosphorus, P ||69.96 mg||6 %|
|Potassium, K ||105.60 mg||2 %|
|Selenium, Se ||4.75 mcg||9 %|
|Sodium, Na ||455.07 mg||20 %|
|Zinc, Zn ||0.35 mg||3 %|
Foods related to bologna, meat and poultry
|Bologna, meat and poultry contains 93 calories per 33 g serving. This serving contains 7.8 g of fat, 3.4 g of protein and 2.1 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bologna, meat and poultry contains 2.4 g of saturated fat and 30 mg of cholesterol per serving. 33 g of Bologna, meat and poultry contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 0.41 mg of iron, 41.25 mg of calcium, 106 mg of potassium. Bologna, meat and poultry belong to 'Sausages and Luncheon Meats' food category. |
Bologna, meat and poultry nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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