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Bologna, meat and poultry

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Nutrition Facts
Portion Size33 g
Amount Per Portion93
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 2.4g 12 %
Cholesterol 30mg 10 %
Sodium 455mg 20 %
Total Carbohydrate 2.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.7g
Protein 3.4g 7 %
Vitamin D 0.3mcg 2 %
Calcium 41mg 3 %
Iron 0.4mg 2 %
Potassium 106mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bologna, meat and poultry, calories by source


Bologna, meat and poultry, percentiles

Bologna, meat and poultry nutrition facts and analysis per 1 slice (33 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]1.052 mg7 %
Pantothenic acid [Vitamin B5]0.254 mg5 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]0.16 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.31 mcg1 %
  Folate, food 2.31 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.10 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Betaine 1.3 mg
Choline 19.6 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 41.25 mg3 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.41 mg2 %
Magnesium, Mg 4.95 mg1 %
Manganese, Mn 0.013 mg1 %
Phosphorus, P 69.96 mg6 %
Potassium, K 105.60 mg2 %
Selenium, Se 4.75 mcg9 %
Sodium, Na 455.07 mg20 %
Zinc, Zn 0.35 mg3 %

Proteins and Aminoacids
Bologna, meat and poultry, amino acids
NutrientAmount DV
Protein 3.41 g7 %
  Alanine 0.214 g
  Arginine 0.221 g
  Aspartic acid 0.302 g
  Cystine 0.045 g
  Glutamic acid 0.500 g
  Glycine 0.230 g
  Histidine 0.098 g9 %
  Hydroxyproline 0.081 g
  Isoleucine 0.140 g9 %
  Leucine 0.258 g8 %
  Lysine 0.251 g8 %
  Methionine 0.082 g
  Phenylalanine 0.126 g
  Proline 0.242 g
  Serine 0.142 g
  Threonine 0.123 g8 %
  Tryptophan 0.037 g9 %
  Tyrosine 0.100 g
  Valine 0.159 g8 %
  Phenylalanine + Tyrosine 0.226 g8 %
  Methionine + Cysteine 0.082 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.08 g1 %
  Fiber 0.00 g0 %
  Sugars 0.65 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.40 g
    Lactose 0.00 g
    Maltose 0.25 g
    Sucrose 0.00 g
  Net carbs 2.08 g

Fats and Fatty Acids
Bologna, meat and poultry, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g1.37 g16.73

NutrientAmount DV
Fat 7.844 g10 %
  Saturated fatty acids 2.438 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.021 g
    Hexadecanoic acid 1.734 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.649 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 3.389 g
    Cis-hexadecenoic acid 0.302 g
    Cis-octadecenoic acid 2.917 g
    Docosenoic acid 0.029 g
    Docosenoic cis acid 0.029 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.063 g
    Heptadecenoic acid 0.016 g
    Hexadecenoic acid 0.305 g
    Octadecenoic acid 2.962 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.011 g
    Trans-hexadecenoic acid 0.004 g
    Trans-octadecenoic acid 0.045 g
  Polyunsaturated fatty acids 1.515 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.030 g
    Linoleic acid n-6 (LA) 1.33 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0.010 g
    Eicosadienoic acid 0.015 g
    Eicosadienoic n-3 acid 0.004 g
    Eicosadienoic n-6 acid 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic CLAs acid 0.010 g
    Octadecadienoic acid 1.348 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.069 g
    Trans-octadecadienoic acid 0.012 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.060 g
    Fatty acids, total trans-monoenoic 0.049 g
    Fatty acids, total trans-polyenoic 0.012 g

Sterols
NutrientAmount DV
Cholesterol 30.36 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.46 g

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Bologna, meat and poultry contains 93 calories per 33 g serving. This serving contains 7.8 g of fat, 3.4 g of protein and 2.1 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bologna, meat and poultry contains 2.4 g of saturated fat and 30 mg of cholesterol per serving. 33 g of Bologna, meat and poultry contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 0.41 mg of iron, 41.25 mg of calcium, 106 mg of potassium. Bologna, meat and poultry belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Bologna, meat and poultry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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