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Luncheon meat, includes Spam Lite, canned, minced, pork and chicken

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Nutrition Facts
Portion Size56 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 2.5g 12 %
Cholesterol 42mg 14 %
Sodium 578mg 25 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.7g
Protein 8.5g 17 %
Vitamin D 0.3mcg 2 %
Calcium 22mg 2 %
Iron 0.8mg 4 %
Potassium 258mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Luncheon meat, includes Spam Lite, canned, minced, pork and chicken, calories by source


Luncheon meat, includes Spam Lite, canned, minced, pork and chicken, percentiles
Badges: low carb

Luncheon meat, includes Spam Lite, canned, minced, pork and chicken nutrition facts and analysis per 2 oz (1 serving) (56 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]1.932 mg12 %
Vitamin B6 0.158 mg9 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.24 mcg1 %
  Folate, food 2.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.6 mg24 %
Vitamin D 0.34 mcg2 %
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 3.5 mg
Choline 36.0 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 21.84 mg2 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.78 mg4 %
Magnesium, Mg 10.08 mg2 %
Phosphorus, P 61.04 mg5 %
Potassium, K 258.16 mg5 %
Selenium, Se 15.12 mcg27 %
Sodium, Na 577.92 mg25 %
Zinc, Zn 1.23 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.53 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.76 g0 %
  Fiber 0.00 g0 %
  Sugars 0.71 g
  Net carbs 0.76 g

Fats and Fatty Acids
Luncheon meat, includes Spam Lite, canned, minced, pork and chicken, fatty acids by type
NutrientAmount DV
Fat 7.784 g10 %
  Saturated fatty acids 2.528 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.635 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.790 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.084 g
  Monounsaturated fatty acids 3.931 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.252 g
    Octadecenoic acid 3.679 g
  Polyunsaturated fatty acids 0.823 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.756 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.067 g

Sterols
NutrientAmount DV
Cholesterol 42.00 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.13 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 36.80 g

Foods related to luncheon meat, includes spam lite, canned, minced, pork and chicken

 
 
 
 
 
Luncheon meat, includes Spam Lite, canned, minced, pork and chicken contains 110 calories per 56 g serving. This serving contains 7.8 g of fat, 8.5 g of protein and 0.8 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Luncheon meat, includes Spam Lite, canned, minced, pork and chicken contains 2.5 g of saturated fat and 42 mg of cholesterol per serving. 56 g of Luncheon meat, includes Spam Lite, canned, minced, pork and chicken contains IU vitamin A, 21.6 mg of vitamin C and 0.34 mcg of vitamin D as well as 0.78 mg of iron, 21.84 mg of calcium and 258 mg of potassium. Luncheon meat, includes Spam Lite, canned, minced, pork and chicken belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Luncheon meat, includes Spam Lite, canned, minced, pork and chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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