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Luncheon meat, includes Spam Lite, canned, minced, pork and chicken

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 7.8g	10 %

Saturated Fat 2.5g	12 %

Cholesterol 42mg	14 %

Sodium 578mg	25 %

Total Carbohydrate 0.8g	0 %

Dietary Fiber 0g	0 %

Sugar 0.7g

Protein 8.5g	17 %

Vitamin D 0.3mcg	2 %

Calcium 22mg	2 %

Iron 0.8mg	4 %

Potassium 258mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Luncheon meat, includes Spam Lite, canned, minced, pork and chicken nutrition facts and analysis per 2 oz (1 serving) (56 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.101 mg	8 %
Riboflavin [Vitamin B2]	0.118 mg	9 %
Niacin [Vitamin B3]	1.932 mg	12 %
Vitamin B6	0.158 mg	9 %
Vitamin B12 [Cobalamin]	0.34 mcg	14 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.24 mcg	1 %
Folate, food	2.24 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	21.6 mg	24 %
Vitamin D	0.34 mcg	2 %
Vitamin D3	0.34 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.13 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	3.5 mg
Choline	36.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	21.84 mg	2 %
Copper	0.06 mg	7 %
Iron	0.78 mg	4 %
Magnesium	10.08 mg	2 %
Phosphorus	61.04 mg	5 %
Potassium	258.16 mg	5 %
Selenium	15.12 mcg	27 %
Sodium	577.92 mg	25 %
Zinc	1.23 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.53 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.76 g	0 %
Fiber	0.00 g	0 %
Sugars	0.71 g
Net carbs	0.76 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.784 g	10 %
Saturated fatty acids	2.528 g	13 %
Butanoic acid	0.000 g
Decanoic acid	0.013 g
Dodecanoic acid	0.006 g
Hexadecanoic acid	1.635 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.790 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.084 g
Monounsaturated fatty acids	3.931 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.252 g
Octadecenoic acid	3.679 g
Polyunsaturated fatty acids	0.823 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.756 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.067 g

Sterols
Nutrient	Amount	DV
Cholesterol	42.00 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.13 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	36.80 g

Foods related to luncheon meat, includes spam lite, canned, minced, pork and chicken

Luncheon meat, includes Spam Lite, canned, minced, pork and chicken contains 110 calories per 56 g serving. This serving contains 7.8 g of fat, 8.5 g of protein and 0.8 g of carbohydrate. The latter is 0.7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Luncheon meat, includes Spam Lite, canned, minced, pork and chicken contains 2.5 g of saturated fat and 42 mg of cholesterol per serving. 56 g of Luncheon meat, includes Spam Lite, canned, minced, pork and chicken contains 0.00 mcg vitamin A, 21.6 mg vitamin C, 0.34 mcg vitamin D as well as 0.78 mg of iron, 21.84 mg of calcium, 258 mg of potassium. Luncheon meat, includes Spam Lite, canned, minced, pork and chicken belong to 'Sausages and Luncheon Meats' food category.

Food properties
Source	USDA Standard reference
Category	Sausages and Luncheon Meats

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Luncheon meat, includes Spam Lite, canned, minced, pork and chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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