Printed from https://www.nutritionvalue.org
bratwurst

Bratwurst, smoked, lite, beef and turkey, pork

Select portion size:
Nutrition Facts
Portion Size66 g
Amount Per Portion123
Calories
% Daily Value *
Total Fat 8.9g 11 %
Cholesterol 37mg 12 %
Sodium 648mg 28 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 9.5g 19 %
Vitamin D mcg N/A
Calcium 9.2mg 1 %
Iron 0.6mg 3 %
Potassium 162mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Bratwurst, smoked, lite, beef and turkey, pork, calories by source


Bratwurst, smoked, lite, beef and turkey, pork, percentiles
Badges: low carb

Bratwurst, smoked, lite, beef and turkey, pork nutrition facts and analysis per 1 serving 2.33 oz (66 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]1.219 mg8 %
Pantothenic acid [Vitamin B5]0.273 mg5 %
Vitamin B6 0.141 mg11 %
Vitamin B12 [Cobalamin]1.06 mcg44 %
Folate, DFE [Vitamin B9]3.30 mcg1 %
  Folate, food 3.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 9.24 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.62 mg3 %
Magnesium, Mg 9.24 mg2 %
Manganese, Mn 0.010 mg0 %
Phosphorus, P 87.12 mg12 %
Potassium, K 162.36 mg3 %
Selenium, Se 13.33 mcg24 %
Sodium, Na 648.12 mg28 %
Zinc, Zn 1.77 mg16 %

Proteins and Aminoacids
Bratwurst, smoked, lite, beef and turkey, pork, amino acids
NutrientAmount DV
Protein 9.54 g19 %
  Alanine 0.531 g
  Arginine 0.564 g
  Aspartic acid 0.781 g
  Cystine 0.102 g
  Glutamic acid 1.344 g
  Glycine 0.537 g
  Histidine 0.281 g40 %
  Isoleucine 0.405 g29 %
  Leucine 0.689 g25 %
  Lysine 0.721 g34 %
  Methionine 0.220 g
  Phenylalanine 0.343 g
  Proline 0.508 g
  Serine 0.371 g
  Threonine 0.373 g36 %
  Tryptophan 0.096 g34 %
  Tyrosine 0.296 g
  Valine 0.436 g24 %
  Phenylalanine + Tyrosine 0.639 g37 %
  Methionine + Cysteine 0.220 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.07 g0 %
  Fiber 0.00 g0 %
  Sugars 1.04 g
  Net carbs 1.07 g

Fats and Fatty Acids
Bratwurst, smoked, lite, beef and turkey, pork, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.930 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.024 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 1.897 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.985 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.232 g
  Monounsaturated fatty acids 4.729 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.525 g
    Octadecenoic acid 4.178 g
  Polyunsaturated fatty acids 0.558 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 0.422 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.123 g

Sterols
NutrientAmount DV
Cholesterol 36.96 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.49 g

Foods related to bratwurst, smoked, lite, beef and turkey, pork

 
 
 
 
 
Bratwurst, smoked, lite, beef and turkey, pork contains 123 calories per 66 g serving. This serving contains 8.9 g of fat, 9.5 g of protein and 1.1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bratwurst, smoked, lite, beef and turkey, pork contains g of saturated fat and 37 mg of cholesterol per serving. 66 g of Bratwurst, smoked, lite, beef and turkey, pork contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.62 mg of iron, 9.24 mg of calcium and 162 mg of potassium. Bratwurst, smoked, lite, beef and turkey, pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
Please let us know if you have any suggestions on how to make this website better.
Bratwurst, smoked, lite, beef and turkey, pork nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved