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Bologna, lite, pork and turkey

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Nutrition Facts
Portion Size56 g
Amount Per Portion118
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 3.1g 16 %
Cholesterol 44mg 15 %
Sodium 401mg 17 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7.3g 15 %
Calcium 27mg 2 %
Iron 0.6mg 3 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bologna, lite, pork and turkey nutrition facts and analysis per 1 serving 2 oz (56 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.56 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.56 mcg
Thiamin [Vitamin B1]0.089 mg7 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]1.720 mg11 %
Pantothenic acid [Vitamin B5]0.190 mg4 %
Vitamin B6 0.091 mg5 %
Vitamin B12 [Cobalamin]0.16 mcg7 %
Folate, DFE [Vitamin B9]10.08 mcg3 %
  Folate, food 10.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 26.88 mg2 %
Copper 0.05 mg6 %
Iron 0.64 mg4 %
Magnesium 9.52 mg2 %
Manganese 0.087 mg4 %
Phosphorus 52.64 mg4 %
Potassium 77.28 mg2 %
Selenium 3.14 mcg6 %
Sodium 400.96 mg17 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.31 g15 %
  Alanine 0.284 g
  Arginine 0.352 g
  Aspartic acid 0.429 g
  Cystine 0.085 g
  Glutamic acid 1.181 g
  Glycine 0.258 g
  Histidine 0.132 g12 %
  Isoleucine 0.235 g15 %
  Leucine 0.400 g12 %
  Lysine 0.372 g12 %
  Methionine 0.122 g
  Phenylalanine 0.225 g
  Proline 0.342 g
  Serine 0.241 g
  Threonine 0.200 g12 %
  Tryptophan 0.057 g14 %
  Tyrosine 0.170 g
  Valine 0.263 g13 %
  Phenylalanine + Tyrosine 0.395 g15 %
  Methionine + Cysteine 0.122 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.93 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.93 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.994 g12 %
  Saturated fatty acids 3.058 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 1.855 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.067 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.105 g
  Monounsaturated fatty acids 4.227 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.069 g
    Hexadecenoic acid 0.290 g
    Octadecenoic acid 3.864 g
  Polyunsaturated fatty acids 1.709 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 1.560 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.123 g

Sterols
NutrientAmount DV
Cholesterol 44.24 mg15 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.43 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 36.33 g

Foods related to bologna, lite, pork and turkey

 
 
 
 
 
Bologna, lite, pork and turkey contains 118 calories per 56 g serving. This serving contains 9 g of fat, 7.3 g of protein and 1.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bologna, lite, pork and turkey contains 3.1 g of saturated fat and 44 mg of cholesterol per serving. 56 g of Bologna, lite, pork and turkey contains 0.56 mcg vitamin A, 0.0 mg vitamin C as well as 0.64 mg of iron, 26.88 mg of calcium, 77 mg of potassium. Bologna, lite, pork and turkey belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Bologna, lite, pork and turkey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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