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Bologna, pork, turkey, chicken
|Select portion size: |
|Portion Size||28 g|
|Amount Per Portion||83|
|% Daily Value *|
|Total Fat 7.3g
| Saturated Fat 2.2g
|Total Carbohydrate 1.6g
| Dietary Fiber 0g
| Sugar 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Bologna, pork, turkey, chicken nutrition facts and analysis per 1 serving (28 g)
|Vitamin A, RAE ||3.64 mcg||0 %|
| Carotene, alpha ||3.08 mcg|
| Carotene, beta ||3.08 mcg|
| Cryptoxanthin, beta ||3.08 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||3.08 mcg|
| Retinol ||3.08 mcg|
|Thiamin [Vitamin B1]||0.012 mg||1 %|
|Riboflavin [Vitamin B2]||0.037 mg||3 %|
|Niacin [Vitamin B3]||0.930 mg||6 %|
|Pantothenic acid [Vitamin B5]||0.195 mg||4 %|
|Vitamin B6 ||0.050 mg||3 %|
|Vitamin B12 [Cobalamin]||0.22 mcg||9 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||2.52 mcg||1 %|
| Folate, food ||2.52 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||5.5 mg||6 %|
|Vitamin E (alpha-tocopherol) ||0.11 mg||1 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.11 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.09 mg|
| Tocotrienol, alpha ||0.02 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
|Betaine ||1.3 mg|
|Choline ||14.9 mg||3 %|
|Proteins and Aminoacids|
|Protein ||2.77 g||6 %|
Foods related to bologna, pork, turkey, chicken
|Bologna, pork, turkey, chicken contains 83 calories per 28 g serving. This serving contains 7.3 g of fat, 2.8 g of protein and 1.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bologna, pork, turkey, chicken contains 2.2 g of saturated fat and 22 mg of cholesterol per serving. 28 g of Bologna, pork, turkey, chicken contains 3.64 mcg vitamin A, 5.5 mg vitamin C as well as 0.32 mg of iron, 22.96 mg of calcium, 43 mg of potassium. Bologna, pork, turkey, chicken belong to 'Sausages and Luncheon Meats' food category. |
Bologna, pork, turkey, chicken nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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