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Bologna, beef, pork, chicken

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Nutrition Facts
Portion Size28 g
Amount Per Portion76
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 2g 10 %
Cholesterol 23mg 8 %
Sodium 314mg 14 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.2g 6 %
Calcium 26mg 2 %
Iron 0.4mg 2 %
Potassium 88mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bologna, beef, pork, chicken, calories by source

Bologna, beef, pork, chicken, percentiles

Bologna, beef, pork, chicken nutrition facts and analysis per 1 serving (28 g)

NutrientAmount DV
Vitamin A, RAE 3.64 mcg0 %
  Carotene, alpha 3.08 mcg
  Carotene, beta 3.08 mcg
  Cryptoxanthin, beta 3.08 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 3.08 mcg
  Retinol 3.08 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]0.970 mg6 %
Pantothenic acid [Vitamin B5]0.202 mg4 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.96 mcg0 %
  Folate, food 1.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.4 mg5 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 1.2 mg
Choline 16.5 mg3 %

NutrientAmount DV
Calcium 25.76 mg2 %
Copper 0.02 mg2 %
Fluoride 10.1 mcg
Iron 0.35 mg2 %
Magnesium 4.20 mg1 %
Manganese 0.012 mg1 %
Phosphorus 63.56 mg5 %
Potassium 87.64 mg2 %
Selenium 0.00 mcg0 %
Sodium 313.60 mg14 %
Zinc 0.34 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.17 g6 %

NutrientAmount DV
Carbohydrate 1.57 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.57 g

Fats and Fatty Acids
Bologna, beef, pork, chicken, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.03 g0.68

NutrientAmount DV
Fat 6.364 g8 %
  Saturated fatty acids 1.959 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.020 g
    Hexadecanoic acid 1.328 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.530 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.006 g
    Tetradecanoic acid 0.070 g
  Monounsaturated fatty acids 2.715 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.281 g
    Octadecenoic acid 2.382 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.973 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.024 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.871 g
    Octadecatetraenoic acid 0.000 g
  Fatty acids, total trans 0.066 g

NutrientAmount DV
Cholesterol 23.24 mg8 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.80 g

Foods related to bologna, beef, pork, chicken

Bologna, beef, pork, chicken contains 76 calories per 28 g serving. This serving contains 6.4 g of fat, 3.2 g of protein and 1.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bologna, beef, pork, chicken contains 2 g of saturated fat and 23 mg of cholesterol per serving. 28 g of Bologna, beef, pork, chicken contains 3.64 mcg vitamin A, 4.4 mg vitamin C as well as 0.35 mg of iron, 25.76 mg of calcium, 88 mg of potassium. Bologna, beef, pork, chicken belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Bologna, beef, pork, chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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