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Bologna, beef, pork, chicken
|Select portion size: |
|Portion Size||28 g|
|Amount Per Portion||76|
|% Daily Value *|
|Total Fat 6.4g
| Saturated Fat 2g
|Total Carbohydrate 1.6g
| Dietary Fiber 0g
| Sugar 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Bologna, beef, pork, chicken nutrition facts and analysis per 1 serving (28 g)
|Vitamin A, RAE ||3.64 mcg||0 %|
| Carotene, alpha ||3.08 mcg|
| Carotene, beta ||3.08 mcg|
| Cryptoxanthin, beta ||3.08 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||3.08 mcg|
| Retinol ||3.08 mcg|
|Thiamin [Vitamin B1]||0.021 mg||2 %|
|Riboflavin [Vitamin B2]||0.038 mg||3 %|
|Niacin [Vitamin B3]||0.970 mg||6 %|
|Pantothenic acid [Vitamin B5]||0.202 mg||4 %|
|Vitamin B6 ||0.064 mg||4 %|
|Vitamin B12 [Cobalamin]||0.17 mcg||7 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||1.96 mcg||0 %|
| Folate, food ||1.96 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||4.4 mg||5 %|
|Vitamin E (alpha-tocopherol) ||0.07 mg||0 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.07 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.06 mg|
| Tocotrienol, alpha ||0.02 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.0 mcg|
|Betaine ||1.2 mg|
|Choline ||16.5 mg||3 %|
|Proteins and Aminoacids|
|Protein ||3.17 g||6 %|
Foods related to bologna, beef, pork, chicken
|Bologna, beef, pork, chicken contains 76 calories per 28 g serving. This serving contains 6.4 g of fat, 3.2 g of protein and 1.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bologna, beef, pork, chicken contains 2 g of saturated fat and 23 mg of cholesterol per serving. 28 g of Bologna, beef, pork, chicken contains 3.64 mcg vitamin A, 4.4 mg vitamin C as well as 0.35 mg of iron, 25.76 mg of calcium, 88 mg of potassium. Bologna, beef, pork, chicken belong to 'Sausages and Luncheon Meats' food category. |
Bologna, beef, pork, chicken nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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