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sausage

Sausage, smoked, skinless, pork, beef, chicken

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Nutrition Facts
Portion Size84 g
Amount Per Portion181
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4g 20 %
Cholesterol 101mg 34 %
Sodium 869mg 38 %
Total Carbohydrate 6.8g 2 %
   Dietary Fiber 0g 0 %
   Sugar 1.6g
Protein 11g 22 %
Calcium 84mg 6 %
Iron 4mg 22 %
Potassium 207mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sausage, smoked, skinless, pork, beef, chicken nutrition facts and analysis per 1 link (84 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]1.551 mg10 %
Pantothenic acid [Vitamin B5]0.347 mg7 %
Vitamin B6 0.179 mg11 %
Vitamin B12 [Cobalamin]1.34 mcg56 %
Folate, DFE [Vitamin B9]5.04 mcg1 %
  Folate, food 5.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 84.00 mg6 %
Copper, Cu 0.05 mg6 %
Iron, Fe 4.03 mg22 %
Magnesium, Mg 11.76 mg3 %
Manganese, Mn 0.013 mg1 %
Phosphorus, P 110.88 mg9 %
Potassium, K 206.64 mg4 %
Selenium, Se 16.97 mcg31 %
Sodium, Na 868.56 mg38 %
Zinc, Zn 2.25 mg20 %

Proteins and Aminoacids
Sausage, smoked, skinless, pork, beef, chicken, amino acids
NutrientAmount DV
Protein 11.42 g23 %
  Alanine 0.675 g
  Arginine 0.718 g
  Aspartic acid 0.995 g
  Cystine 0.130 g
  Glutamic acid 1.710 g
  Glycine 0.684 g
  Histidine 0.358 g31 %
  Isoleucine 0.515 g33 %
  Leucine 0.877 g26 %
  Lysine 0.917 g30 %
  Methionine 0.281 g
  Phenylalanine 0.436 g
  Proline 0.647 g
  Serine 0.472 g
  Threonine 0.475 g29 %
  Tryptophan 0.122 g30 %
  Tyrosine 0.376 g
  Valine 0.555 g28 %
  Phenylalanine + Tyrosine 0.812 g30 %
  Methionine + Cysteine 0.281 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.80 g2 %
  Fiber 0.00 g0 %
  Sugars 1.60 g
  Net carbs 6.8 g

Fats and Fatty Acids
Sausage, smoked, skinless, pork, beef, chicken, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 12.012 g15 %
  Saturated fatty acids 4.032 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.030 g
    Dodecanoic acid 0.026 g
    Hexadecanoic acid 2.415 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.254 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.296 g
  Monounsaturated fatty acids 6.019 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.668 g
    Octadecenoic acid 5.317 g
  Polyunsaturated fatty acids 0.711 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.538 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.156 g

Sterols
NutrientAmount DV
Cholesterol 100.80 mg34 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.82 g

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Sausage, smoked, skinless, pork, beef, chicken contains 181 calories per 84 g serving. This serving contains 12 g of fat, 11 g of protein and 6.8 g of carbohydrate. The latter is 1.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Sausage, smoked, skinless, pork, beef, chicken contains 4 g of saturated fat and 101 mg of cholesterol per serving. 84 g of Sausage, smoked, skinless, pork, beef, chicken contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 4.03 mg of iron, 84.00 mg of calcium and 207 mg of potassium. Sausage, smoked, skinless, pork, beef, chicken belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Sausage, smoked, skinless, pork, beef, chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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